Donna McConnell, also known as The Iron Empress, joins host Pedro Couto Lopes on the Ride To Success Podcast to share how she transformed her life through cycling — from rapper and journalist to Ironman triathlete, ride leader, and advocate for inclusion in sport.

In this deeply personal episode, Donna opens up about discovering endurance sport in her 50s, navigating grief, menopause, and identity, and the powerful role cycling played in reclaiming purpose. She discusses representation in triathlon, community building through Chain Gang Cyclists and Black Unity Bike Ride, and how fitness became her lifelong experiment in freedom, power, and joy.

Whether you're a cyclist, late bloomer, or simply seeking inspiration, this episode will shift your mindset.

🎙️ Ride To Success is your go-to podcast for entrepreneurial stories in cycling.

We’re the global voice of changemakers — blending stories of leadership, innovation, and human transformation powered by the bike.

👉 Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

🔔 Make sure to follow and rate the podcast wherever you listen to it!

Social Links to Ride to Success:

Follow Pedro Couto Lopes: https://www.linkedin.com/in/pedro-couto-lopes/

Instagram: https://www.instagram.com/_ridetosuccess/

LinkedIn: https://www.linkedin.com/company/ridetosuccess/