『Meditations on Movement Podcast』のカバーアート

Meditations on Movement Podcast

Meditations on Movement Podcast

著者： Ronan Lewins
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 A movement practice will encompass a broad range of related topics. So broad in fact that I thought I'd discuss some of the things I've discovered along the journey that have helped me make sense of my movement journey and will hopefully help you.Ronan Lewins エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks

    A Framework for Becoming More Conscious (And Less Distracted) in 12 Weeks
    2025/04/06

    Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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    35 分
  • The shift in thinking I made to stop wasting my time (and potential)

    The shift in thinking I made to stop wasting my time (and potential)
    2025/03/31

    How I went from a hectic schedule where I got nothing done to efficient and systemised with my time management.Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
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    44 分
  • If you feel stiff, tight and like your body is holding you back… fix this

    If you feel stiff, tight and like your body is holding you back… fix this
    2025/03/26

    Here's a major shift you have to make if you want to feel more free and confident in your movement.


    Movement Practice Foundations Intensive: https://ronan-lewins.kit.com/77fb93bdf3
    続きを読む 一部表示
    25 分
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