Victoria guides you through a calming meditation designed to prepare your body and mind for restful sleep. Starting with deep breathing and a progressive relaxation body scan, you will release the tension and stress accumulated throughout the day. As you relax, you'll learn to let go of any lingering thoughts and worries, creating space for peaceful rest. With gentle affirmations and self-compassion, this meditation supports your journey into a restful, restorative sleep.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

In this episode of Meditations for Mental Health, Victoria guides you through a meditation designed to address social anxiety and the preoccupation with others' judgments. You'll deepen your awareness of these thoughts and sensations, refocus on your inner experience, and reconnect with your innate self-worth.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.

In this episode of Meditations for Mental Health, Victoria takes a gentle and thoughtful approach to navigating self-doubt and self-criticism. Through a guided meditation, you'll learn to deepen awareness of these feelings, explore their impact on your mind and body, and practice meeting them with kindness and self-compassion. Whether self-doubt shows up as second-guessing, comparison, or a persistent inner critic, this practice will help you shift from self-judgment to self-acceptance.

About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.