『Meditation』のカバーアート

Meditation

Meditation

著者： Meditation
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このコンテンツについて

 A pod all about meditation and how to use it in your daily life to improve your mindset and results.Meditation 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Affirmations Strengthen Positive Thinking

    Affirmations Strengthen Positive Thinking
    2025/12/17

    In this episode, we discuss how affirmations train the mind toward positivity. In this episode, we explain how consistent reinforcement changes perception.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Using Affirmations to Eliminate Time Anxiety

    Using Affirmations to Eliminate Time Anxiety
    2025/12/17

    In this episode, we discuss how affirmations reduce stress related to deadlines and pressure. We explain how calm thinking improves efficiency.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    6 分
  • Affirmations and Emotional Self-Regulation

    Affirmations and Emotional Self-Regulation
    2025/12/17

    In this episode, we talk about affirmations and emotional self-regulation. In this episode, we explain how awareness strengthens affirmations.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    続きを読む 一部表示
    6 分
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