Meditation doesn't work for you? Here's the neuroscience behind why & what to do instead
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Meditation doesn't work for you? Here's the neuroscience behind why & what to do instead
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概要
This episode was much needed!
Every month I have multiple clients come to me and say "but I did everything the spiritual world told me to... I do the meditation and it doesn't work"
And I instantly am able to put them on the right track to nervous system regulation and emotional healing. That's because meditation is not the only route and actually is the incorrect route depending where your nervous system is currently functioning...
In today's episode I break down:
- the science behind our fight or flight system
- chronic fight or flight causing sickness
- toxic chemicals that stay stuck in our body from emotional reactions
- why a dysregulated nervous system doesn't react to meditation (and only gets worse!)
- why you can't think logically during emotional reactions
- when does meditation actually work?
- different forms of meditation
- what to do instead when you are stuck in chronic fight or flight
and more
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