Meditation Practices + Yoga and Healing for Black Embodiment
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Meditation Practices + Yoga and Healing for Black Embodiment
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概要
Episode 3: Breath-Counting Meditation & The Witness Consciousness
In this episode, Danny guides listeners through a foundational breath-counting practice before moving into a deeper meditation exploring the shift from objects of awareness to faculties of awareness, and finally resting in the space of the witness itself. Whether you're new to meditation or have an established practice, this episode offers an accessible entry point and an invitation to go deeper.
The meditation practice is followed by a reading from Chapter 1 of Yoga and Healing for Black Embodiment.
Perfect for those navigating the intensity of daily life and seeking moments of inner fortitude, clarity, and comfort.
Breathing and Reading with Danny offers one mind-body-spirit practice and one of book excerpt each episode, rooted in contemplative wisdom and healing justice. Danny is a 10x Author and seeks to bring awareness to his various published works through this audio offering. Danny lives in a populace area and has intentionally left the noise of his environment in place as an act of care for his own capacity and busy schedule.