『Meditation Minis Podcast』のカバーアート

Meditation Minis Podcast

Meditation Minis Podcast

著者： Chel Hamilton | Meditation Minis
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

© 2026 Meditation Minis Podcast スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Releasing Anger and Upset

    Releasing Anger and Upset
    2026/06/21

    Feeling irritated, disrespected, or just plain angry? This meditation takes you to a calm outside space, then walks you through a perspective shift that makes it genuinely harder to stay mad. Practical, effective, and great to practice on the small stuff so you're ready when the big stuff hits.

    [Remastered 2026. Originally released 2016.]

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    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
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    8 分
  • Finding Balance

    Finding Balance
    2026/06/17

    Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grandfather clock pendulum, this meditation helps you find your own natural flow and gradually raise your set point, so that good becomes your new normal rather than the exception.

    [Remastered 2026. Originally released 2016.]

    Send us Fan Mail

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
    続きを読む 一部表示
    7 分
  • Crappy to Happy: How to Think Positive

    Crappy to Happy: How to Think Positive
    2026/06/14

    Notice you've wandered down a dark, negative thought path — again? This meditation uses a clever movie theater visualization to help you catch your habitual thinking patterns and redirect them. The goal isn't just a better mood — it's rewiring your mind so the positive path becomes your new default setting.

    [Remastered 2026. Originally released 2016.]

    Send us Fan Mail

    For more relaxing resources, free guides, and private sessions, visit chelhamilton.com
    続きを読む 一部表示
    8 分
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