LIke running in NYC? Me too! A short grounding meditation to center your mind and body before your run. This practice helps you release tension, focus your breath, and step into your run feeling clear, steady, and mentally aligned. Perfect for setting intention and easing into your movement with calm confidence.

A soft, grounding meditation that guides you into the sensation of being safely held. Perfect for calming the nervous system, releasing tension, and reconnecting with inner peace. Give yourself a hug while listening, or embrace your loved one and listen together.

Astrology reminds me how deeply we really are all connected. When viewing a birth chart, you’ll see the alignment of the sun, moon, planets and houses at the moment of one’s birth. Planets move at different speeds, for example Pluto moves slowly. Many astrologists decipher generations (Alpha, Gen Z, Millennials, GenX, Boomers, etc.) based on Pluto’s transit.

For the Millennial generation, Pluto was transiting Scorpio— the sign of death, regeneration, secrecy, and truth. (That’s me and possibly you: born 1981-1996.) We were born with an instinct to dig beneath the surface, to expose what’s been hidden, to transform pain into purpose.

Take a quick moment out of your reality to ground yourself. Go into the quantum field, see a new reality, create a new reality. Return in just a few minutes calmer. Go and be present.

Relax your mind and do a quick travel to another location. This quick meditation will calm your body and allow you to be more present.