Meditate on This: Wisdom for Worriers
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Meditate on This: Wisdom for Worriers
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Ever find yourself wide awake at 3 AM, replaying every what if your brain can dream up? 💭 Amy dives into the science of why we worry and shows how worry, while natural, often hijacks our peace and energy. Instead of letting rumination run the show, Amy offers a simple four-step practice (Pause, Ask, Shift, Redirect) to get unstuck and back to calm.
Through real-life insights, reframing questions, and a grounding visualization, this episode is your reminder that worry doesn't have to be the enemy. It can actually be the cue to pause, breathe, and choose a better thought.
So the next time those 3 AM worries come knocking, you'll be ready to send them floating away and step into peace.
Additional Resources:
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Key Takeaways:
- Worry is our brain's attempt to control the uncontrollable.
- Use the four steps: Pause, Ask, Shift, Redirect.
- Movement and breath break the worry cycle.
- Reframe with empowering questions like "What's the best that could happen?"
- Visualization and presence practices restore calm.