Meditate on This: Lessons in Silence
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Meditate on This: Lessons in Silence
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What actually happens when you spend three days in total silence? 🤐
Amy shares what surfaced during a three-day silent retreat with no phone, no talking, just stillness. From confronting her own habit energy to rediscovering the quiet power of presence, she unpacks the real impact of stepping away from constant stimulation.
You'll hear reflections on how silence can clarify what truly matters, why boredom might be exactly what we need, and how nature became one of her greatest teachers. It's not about escaping life, but finally getting quiet enough to meet yourself in it.
If you're feeling stretched thin or stuck in autopilot, this one's worth a listen.
Additional Resources:
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Key Takeaways:
- Stillness reveals truths distraction conceals.
- Habit energy drives unconscious daily behavior.
- Silence creates space for deeper self-awareness.
- Nature teaches presence through quiet observation.
- True wisdom comes from intentional slowness.