『Meditate With Lisa』のカバーアート

Meditate With Lisa

Meditate With Lisa

著者： Lisa Kelleher
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このコンテンツについて

 A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.Lisa Kelleher 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Breath That Doesn't Rush

    The Breath That Doesn't Rush
    2025/12/12

    So much of life asks us to hurry, to get somewhere, to become something, to stay ahead. And so this is a space where nothing needs to rush. Not your thoughts, not your body, not your breath. You get to return to a rhythm that isn’t urgent: the rhythm of the breath that remembers rest. Downshift your nervous system, soften your body, and let go of any need to keep up. A calming meditation to regulate your nervous system and guide you back to wholeness.
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    9 分
  • From Overwhelm To Presence

    From Overwhelm To Presence
    2025/12/06

    A grounding breath practice for moments when life feels too much, too loud, too fast, or too full. Move out of overwhelm and back into presence through slow breathing, present-moment awareness, and gentle anchoring in the body. Soften your edges, regulate your system, and expand your capacity to be with this moment right here.
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    9 分
  • Feel Your Feet

    Feel Your Feet
    2025/11/29

    A simple somatic, grounding practice that reconnects you with your body, the earth, and the part of you that knows how to feel steady again. Ideal for anxiety, overwhelm, disconnection, or simply if you’ve had a day. As you come home to yourself, you start to experience life in a more beautiful way.
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    9 分
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