『Meditate With Lisa』のカバーアート

Meditate With Lisa

Meditate With Lisa

著者： Lisa Kelleher
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概要

 A space to soften, breathe, and come home to yourself. Each meditation weaves stillness, breath, and gentle inner awareness, supporting you to unwind, release tension, and reconnect with your clarity, wisdom, and joy. A gentle way to settle your system so you can experience life in a more beautiful way.Lisa Kelleher 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Space To Let Go

    Space To Let Go
    2026/02/08

    This meditation offers a gentle space to rest, soften, and release what you no longer need, not through force or effort, but with care and presence. As the breath guides you, notice what you’ve been carrying and allow it to move through you, creating space within and leaving you lighter, clearer, and ready to move on.
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    17 分
  • Return to the Heart

    Return to the Heart
    2026/02/01

    A tender heart practice combining conscious touch with slow, steady breath. Hands over the chest invite warmth and gentle release, allowing the heart to soften without pressure. Supports heart coherence, emotional regulation, and a felt sense of safety.
    続きを読む 一部表示
    9 分
  • When You Don’t Know What You Feel

    When You Don’t Know What You Feel
    2026/01/25

    A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.
    続きを読む 一部表示
    9 分
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