In this episode, host Nadia Tchoumi reflects on what it means to stay engaged in a world that often feels overwhelming.

Drawing from her experience leaving full-time news in 2021, Nadia shares how stepping back from nightly broadcasts for a time gave her space to breathe, reset, and reconnect—while still holding deep respect for journalism and local media.

She explores why thoughtful, sustainable media engagement is essential for nonprofit leaders, advocates, and changemakers who are expected to show up publicly while carrying the emotional weight of their work.

If you're a nonprofit leader looking for practical strategies around media engagement, this episode is for you! We'll cover:

• How to prioritize quiet time before big interviews and public moments

• Using Google Alerts to stay informed without burnout

• The importance of organizational breaks and collective rest

• Giving yourself grace in deadline-driven environments

Nadia reminds us that these practices aren’t about disengaging. They’re about protecting your energy so you can return more focused, aligned, and effective.

This episode is an invitation to pause, reflect, and rethink how you show up—so your voice, your mission, and your wellbeing can stay strong for the long haul.

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If your nonprofit could use some help with getting your stories told, visit www.newhopemedia.ca to learn more about how we can work together.

Got a question about engaging with the media you'd like me to answer? Email me at contact@newhopemedia.ca

Connect with me on LinkedIn @Nadia Tchoumi

Instagram @NHMediaCanada