You've thought about the cost of change. The discomfort, the uncertainty, the fear of getting it wrong. But have you ever really looked at what staying is costing you?

In this episode Liv breaks down the hidden invoice of not changing. The one that doesn't come with a number, doesn't announce itself, but quietly debits from your clarity, your self-trust, your energy, and your time.

Through real life examples of women choosing the familiar over the true, Liv reframes the question from "can I afford to change?" to "can I actually afford not to?"

This episode is for you if you're circling something. A decision, a pattern, a relationship, a version of yourself you've outgrown. And you keep telling yourself it's safer to stay.

It isn't. It's just a different kind of expensive.

If you'd like to join for ORIGIN this weekend, you can book your ticket here.

Ready for a 75 minute Deep Dive? Book yours here.

Two years ago at Easter I was technically homeless in Paris, burned out and suspended between versions of myself. A stranger pulled my cards and said one word that changed everything: provenance.

In this episode I share that story and what it taught me about self-trust, orientation and what it actually means to come home to yourself.

This episode is for you if you have been circling, overriding yourself, or trying to move forward without feeling fully anchored.

We cover: Why most high-capacity women have an orientation problem, not a clarity problem. What self-trust actually is and why it is a return, not a build. Why the moment just before the bloom is the most important moment of all.

Free masterclass: Unshakeable Self Trust. Wednesday 15th April. Link here: https://olivia-lara-owen.kit.com/e2361b0539

ORIGIN: A three-hour live experience. Sunday 26th April. 4-7pm BST. £55. Book here: https://olivia-lara-owen.kit.com/5a82e2f94c

Join my Mailing List here for exclusive written content & emails: https://olivia-lara-owen.kit.com/bbbc017bc1

In this episode, Liv is joined by Clara Wisner for a rich and deeply grounded conversation on nourishment, female health, and what it really means to build a life your body can hold.

Together, they explore Clara’s personal journey from deep undernourishment and burnout into the work she now teaches, supporting women to return to the foundations of care, safety, and embodied capacity. They speak about why so many women are living from depletion, the impact of consistently under-eating, how nourishment affects mood, boundaries, self-leadership, and what becomes possible when a woman is truly resourced.

They also explore cycle tracking, feminine physiology, and the importance of learning to know yourself through the body rather than trying to live from the mind alone.

This is a conversation for any woman who feels stretched, tired, reactive, disconnected from her body, or ready to build a steadier and more nourishing way of living.

In this episode, we cover:

• Clara’s nourishment story and how it shaped her work
• Why so many women are undernourished without realising it
• The impact of under-eating on mood, hormones, and nervous system capacity
• Self-leadership, safety, and feeling at home in the female body
• Why cycle tracking can be such a powerful tool for intimacy and self-trust
• Clara’s new programme, Deep Nourishment - to find our more about the live course starting on 30th March find it here. Use code OLIVIA for a 10% discount at checkout.

About Our Guest:

Clara Wisner is a mother, wife, and woman who has lived all that she teaches and guides. She is a nutritionist who teaches nourishment for embodiment and nervous system flourishing.

She blends her knowledge, experience and training around nutrition, minerals, cellular biology and feminine physiology with her deep practice of divine union in service to creation for Life.

Find Clara Belize Wisner on Instagram.

Find Clara's Substack Remothering here.

Find Olivia Lara Owen on Instagram here.

Find Meat & Monogamy with Olivia here.

Book a 75 minute Deep Dive to work with Olivia here.