Meal Planning 101: Tracking Food + Full Day of Eating
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Meal Planning 101: Tracking Food + Full Day of Eating
-
ナレーター：
-
著者：
In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable.
Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can see exactly how we’d approach putting it all together.
Whether you’re brand new to tracking your food, trying to hit your protein goals, or simply tired of wondering what you’re “supposed” to eat (spoiler: there is no "supposed" to), this episode will help take the guesswork out of eating for your goals.
We have a special treat for our Feelin Good community!
Get 50% off everything on Sam’s website when you use code FEELINGOOD at checkout.
https://www.thesamplan.shop/category/all-products
Use code FEELINGOOD at checkout to get 30% off an annual subscription to Alex’s app and start building a stronger you!
www.alexrice.app
Follow us on socials @feellingoodpod