『Mayo Clinic on Nutrition』のカバーアート

Mayo Clinic on Nutrition

Mayo Clinic on Nutrition

著者： Mayo Clinic Press
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.

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  • The Functionality of Fiber: Caring for Your Gut Microbiome

    The Functionality of Fiber: Caring for Your Gut Microbiome
    2025/07/29

    There's still so much to learn about the gut microbiome. For example, do we have any other microbiomes in our bodies? What comes first, a chronic disease or an altered gut microbiome? And do those home testing kits really work?

    On this episode of On Nutrition, we talk with gastroenterologist Dr. Purna Kashyap about why we need to keep our gut microbes healthy, the importance of fiber, and the pros and cons of pre- and probiotics.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    30 分
  • Debunking the Protein Propaganda: How Much is Too Much?

    Debunking the Protein Propaganda: How Much is Too Much?
    2025/07/16

    Nowadays you can find protein added to almost anything - pancakes, popcorn, crackers, pasta, granola, and so much more. Many people, from bodybuilders to surgery patients, are intereted in designing their diets around getting "enough" protein. But is there a chance everyone is overdoing it?

    On this episode of On Nutrition, we talk with registered dietitian nutritionist Dr. Su-Nui Escobar about the best natural sources of protein, the formula to calculate how much protein our bodies actually need, and her favorite recipes for getting enough.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    40 分
  • Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food

    Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food
    2025/07/01

    Bright orange cheese puffs. Daffodil-yellow snack cakes. Lime green soda. These are clearly ultra-processed foods. But, what about your frozen veggie burger, your protein cookie, or even that whole wheat bread you buy at the grocery store? You might not think you eat ultra-processed foods, but unless you’re living 100% farm-to-table, you probably do. So, are ultra-processed foods as scary as they sound? Should we stop eating them altogether… and is that even possible?

    On this episode of Mayo Clinic on Nutrition, we talk with Dr. Stephen Kopecky about the ultra-confusing world of ultra-processed foods.

    Purchase Dr. Kopecky's book, Live Younger Longer, from Mayo Clinic Press today.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    41 分
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