『Mayo Clinic on Nutrition』のカバーアート

Mayo Clinic on Nutrition

Mayo Clinic on Nutrition

著者： Mayo Clinic Press
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"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.

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  • A Cancer-Fighting Diet: Managing Symptoms and Food Safety

    A Cancer-Fighting Diet: Managing Symptoms and Food Safety
    2025/09/09

    Cancer changes everything: your body, your relationships, and of course, what you eat. Nutrition can’t cure cancer (spoiler alert), but it can be a powerful tool to manage symptoms and side effects.

    On this episode of On Nutrition, we talk with oncology dietitian Peter Adintori about how to pinpoint nutrition solutions for specific symptoms, and we break down myths about the intersection of food and cancer — and whether it’s okay to eat bacon.



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    48 分
  • SPECIAL EPISODE! A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt

    SPECIAL EPISODE! A Holistic Approach to GLP-1s with Mayo Clinic Dietician Tara Schmidt
    2025/08/28

    Tara Schmidt, M.Ed., RDN, LD is the lead dietitian for the Mayo Clinic Diet, host of the Mayo Clinic On Nutrition podcast, and Medical Editor of the Nutrition & Fitness channel.

    Today she joins me for a holistic, evidence-based conversation about GLP-1s, where we cut through the misinformation around these drugs and offer information you can really trust.

    If you’re already taking Ozempic or Wegovy, you want to start so you can lose weight, or maybe your doctor’s recommending it — this episode is for you.

    We discuss:

    • What GLP-1s are and how they work
    • The place of medication and are these long term drugs?
    • Micro-dosing and low-dosing GLP-1s
    • Which doctors should be prescribing metabolic drugs
    • Regenerative healing from GLP-1s
    • The causes of food noise
    • Hunger vs appetite
    • The triggers for emotional eating
    • Why eating for comfort makes sense
    • Reclaiming your agency so you want to change (rather than feeling like you “should”)

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    1 時間 16 分
  • Food is Fuel: How to Eat Like an Athlete, Nutrients for Endurance, and Handling Plateaus

    Food is Fuel: How to Eat Like an Athlete, Nutrients for Endurance, and Handling Plateaus
    2025/08/26

    We know the general calculation for fueling exercise: more calories = more power. But how do we properly nourish ourselves while training to get the best - and healthiest - results?

    On this episode of On Nutrition, we talk with registered dietitian Alex Larson about the most important nutrients to target for endurance, the nuances of sports nutrition, and how to handle a plateau.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    Privacy & Opt-Out: https://redcircle.com/privacy
    続きを読む 一部表示
    44 分
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