『Mayo Clinic Human Optimization Project』のカバーアート

Mayo Clinic Human Optimization Project

Mayo Clinic Human Optimization Project

著者： Mayo Clinic School of Continuous Professional Development
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 The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. In this Mayo Clinic Talks Mini-Series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do. Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu Listening is free and no CME Credit is available for this series.Copyright 2025 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • E17 Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity

    E17 Finding Balance in Emotions: Regulating Your Emotional Flexibility and Rigidity
    2025/06/18

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Chris Stephenson, M.D., M.H.P.E., M.S., Internal Medicine Physician, General Internal Medicine, Vice Chair of Practice | Mayo Clinic – Rochester, MN

    Our emotions drive so much of what we think, say, and do. For many of us, our emotions are in the driver’s seat, and we often feel like we are just along for the ride. However, given how important emotional regulation is to our productivity, relationships, and joy, it truly is in our best interest to take control over our emotions and understand them in a more thoughtful way. Specifically, we need to learn how we can use our emotions to help us stay flexible and keep up with the rapidly changing world around us. To help us with this issue, our expert guest today is Dr. Chris Stephenson, the Vice Chair of Practice for Internal Medicine at Mayo Clinic.

    The three big questions we have for Chris include:

    1. What is the concept of emotional flexibility vs. rigidity, and why is it essential for success?
    2. Do I actually have big feelings that I need to address? If so, why can’t they just stay buried?
    3. What steps can I take to become more emotionally flexible?

    Connect with us! Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

    X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube

    Email: optimize@mayo.edu

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    38 分
  • E16 How to Define and Live Out Your Purpose: Key Steps to Finding Meaning in Life and Work

    E16 How to Define and Live Out Your Purpose: Key Steps to Finding Meaning in Life and Work
    2025/06/11

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Carlos Coto, MA., CMPC., Head of Mental Performance | San Diego Football Club

    Right now, we are all living our lives, striving for progress, and generally trying to improve ourselves, others, and the world around us. But how many of us have stopped to think about WHY we do this? What is the purpose behind our actions? What drives us to want to be better? Even if you have stopped to think about your purpose, do you know it so well that you could clearly articulate it to someone if they stopped you on the street and asked you “What is your purpose?” Probably not. But defining our purpose is absolutely critical to making progress and living a fulfilling life. Our expert guest for this session is Carlos Coto, Certified Mental Performance Consultant and Head of Mental Performance for the San Diego Football Club.

    The three big questions we have for Carlos are:

    1. What is “purpose,” and why does having a sense of purpose matter in our personal and professional lives?
    2. Why do so many people struggle to identify or redefine their purpose, and what common obstacles stand in the way?
    3. What practical steps and strategies can someone use to discover, refine, and consistently live out their purpose?

    Connect with us! Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

    X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube

    Email: optimize@mayo.edu

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    49 分
  • E15 Motivating Others: How to Connect With, Inspire, and Motivate the People Around You

    E15 Motivating Others: How to Connect With, Inspire, and Motivate the People Around You
    2025/06/04

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Pablo Lopez, Professional Baseball Pitcher | Minnesota Twins Baseball Club

    If you’ve ever been a part of a team, group, organization, or family, it’s obvious that much of your progress, success, and happiness in heavily influenced by the people around you. This can be a major blessing if you are surrounded by the right kind of people. But if you aren’t, it can be a major challenge and roadblock to success. One of critical elements to ensure success of the group is having the ability to appropriately motivate those around you. This is a critical element to group success, but it isn’t easy. That’s what we are going to focus on in this session as we sit down with Major League Baseball player, Pablo Lopez. The three big questions are working through with Pablo are: 1. What does it really mean to motivate others, and why does it matter? 2. Why do most people struggle to effectively motivate their peers, and what common challenges keep us from inspiring others? 3. What practical steps can the average person take to become better at motivating those around them?

    Connect with us! Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize

    X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube

    Email: optimize@mayo.edu

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    50 分

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