『Mayo Clinic Human Optimization Project』のカバーアート

Mayo Clinic Human Optimization Project

Mayo Clinic Human Optimization Project

著者： Mayo Clinic School of Continuous Professional Development
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 The bar for human performance is higher than it’s ever been. As a result, we all feel the need to do MORE. At the same time, we are becoming increasingly aware of the value of sleep, rest, recovery, and wellness. Accordingly, we also feel the need to do LESS. If you’re like most people, it can be challenging to reconcile this conflict of feeling the need to do MORE and LESS simultaneously, and that is likely contributing to high rates of burnout and decreased performance. So how do we reconcile these seemingly competing desires? That is where Human Optimization comes in. Human Optimization is the process of achieving more (however you define that for yourself) while simultaneously improving your wellness and well-being. Although it’s not easy, it’s certainly possible. Not only is it possible, but it is becoming increasingly essential. In this Mayo Clinic Talks Mini-Series, we are going to dive into the topic of Human Optimization and will focus on a few key areas including: exercise, nutrition, culture, emotional intelligence, and finding joy in all you do. Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu Listening is free and no CME Credit is available for this series.Copyright 2025 All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • E30 How to Manage Your Stress: Name It, Control It, and Use It for Good

    E30 How to Manage Your Stress: Name It, Control It, and Use It for Good
    2025/09/17

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Peter Rhee, DO, MSc, Orthopedic Hand Surgeon, Assistant Dean for Trainee Well-Being, Mayo Clinic School of Graduate Medical Education | Mayo Clinic – Rochester, MN

    In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is spinning out of control, having the ability to appropriately manage our stress can be a real superpower. To continue to be high performers, we must develop appropriate ways for viewing, understanding, managing, and overcoming stress. Our expert guest today is Dr. Peter Rhee.

    The three big questions we have for Peter are:

    1. What exactly is stress and how does it show up in our lives?
    2. Why do so many of us feel overwhelmed and what are the consequences?
    3. What are the practical steps we can take to reduce and control our stress levels?

    Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu
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    50 分
  • E29 Self-Awareness: The First Step in Improving Your Emotional Intelligence

    E29 Self-Awareness: The First Step in Improving Your Emotional Intelligence
    2025/09/10

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Kimberly D. Collins M.A., ACC, Owner/Founder, Executive Coach, Enneagram Consultant | Enneagram Reflections

    If you don’t first understand yourself, you’ll never be able to understand and interact with the world around you. We’ve talked about the concept of emotional intelligence a lot on the Human Optimization Project, with the four main components being 1) Self-Awareness; 2) Self-Management; 3) Social-Awareness, and 4) Social-Management. Today, we are going to focus on all things related to “Self-Awareness.” Our expert to help us with this is executive coach, Kimberly Collins.

    The three big questions we have for her are:

    1. What is Self-Awareness, and how does it fit into the bigger picture of “Emotional Intelligence”?

    2. Why is true Self-Awareness rare, and what modern traps keep us from understanding ourselves?

    3. What steps can one take to start improving their Self-Awareness in a meaningful way?

    Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu
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    47 分
  • E28 Servant Leadership: How Serving Creates Winning Teams in Work and Life

    E28 Servant Leadership: How Serving Creates Winning Teams in Work and Life
    2025/09/03

    Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

    Guest: Heidi L. Dieter, M.B.A., Chief Research Administrator | Mayo Clinic

    If you lead a group, team, family, or set of friends in any way, I’m sure you’d like to be able to boost morale, increase engagement, decrease turn over, and improve creativity. Well, one scientifically backed way to do that is to become a “servant leader.” Multiple studies show substantial improvements for groups who are directed by servant leaders; and data also suggests that it improves the joy of the leaders themselves. Our expert guest for this topic is Heidi Dieter, Chair of the Department of Research Administration at Mayo Clinic.

    Learn more about the Human Optimization Project at: https://ce.mayo.edu/optimize X: @MayoHumanOpProj Instagram: @MayoHumanOpProj YouTube: The Human Optimization Project - YouTube Email: optimize@mayo.edu
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    51 分
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