May Meditation | Breathe Into Your Bloom | 20 minutes
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May Meditation | Breathe Into Your Bloom | 20 minutes
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🌸 May Meditation: Breathe Into Your Bloom (20 mins)
This 20-minute guided meditation invites you to root, rise, and bloom—from the inside out. Perfect for spring or any season of inner transformation, this gentle practice walks you through breath awareness, soothing imagery, and nature-based metaphors that your nervous system and uplift your spirit.
Whether you’re moving through a season of stillness or stepping into a new beginning, this meditation meets you right where you are. We’ll breathe into your inner garden, tap into the wisdom of seeds, and soften into the sacred pause of transformation—like the caterpillar surrendering to become the butterfly.
Expect to feel:
🌱 Grounded and held, like roots in rich soil
🦋 Gently transformed, like wings taking shape
🌸 Inspired by the slow magic of blooming
✨ Beautifully supportive for:
Nervous system regulation
Hormonal harmony
Emotional healing
Somatic meditation & spring renewal
Women navigating perimenopause, motherhood
Humans journeying through big life shifts
🧘♀️ A great companion to Core Restore 2.0, breathwork practices, or any time you need a soft place to land. No rushing, no fixing—just becoming.