May Evening
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ほしい物リストの削除に失敗しました。
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May Evening
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このコンテンツについて
Recorded at Viveka Gardens in Devon, England, on 23.5.23 as the conclusion to our Tuesday evening yoga session, Gentle Yoga for Folk with Chronic conditions. A lovely May evening, the May blossom has been a-may-zing this year, so tap into this superabundance of lushness. This is an invitation to rest, let go and feel at home.
20 minutes or so: time to settle, the classic long-ish form rotation of awareness around the body, evoke gratitude in the heart, suffuse the body with light-love radiance and maybe end with a sense of at-one-ment. Ideal to doze off to at the end of the day.
My name is Fiona and I am a long-time yoga teacher and facilitator of nidra.
Do not listen to this while operating heavy machinery (driving), and if going out after ensure you drink, eat and sing or chat before getting in a car to bring all your senses back.
If you like what you hear and would like to contribute, buy me a coffee https://www.buymeacoffee.com/vivekagardens
Monthly live nidras online, Friday Night Nidra https://vivekagardens.com/friday-night-nidra/
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