『Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)』のカバーアート

Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)

Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)

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In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.

It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.

Discussed in the episode:

  • How to get the most out of each class
  • Cross-training at another jiu jitsu school
  • High value alternative activities
  • The role of BJJ private lessons
  • How to do mental repetitions
  • Developing general fitness
  • Using grappling dummies
  • Doing on air movements

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