Meet James Houghton (aka That Havening Guy), the astute Havening Techniques practitioner who will unfold what the Havening Techniques really are...

Founded by Dr. Ronald Ruden and Dr. Steven Ruden, join us on this insightful episode to explore how Havening Techniques work and how the often controversial aspect of physical touch in therapy can actually have positive neurological benefits and help us heal from all kinds of trauma and generate positive neurological, emotional and psychological states.

Not only that, how emotion can be your positive call to action!

Join us for this sensational 'psychosensory' experience.

Saddle up and tune in. to Michael Atkinson—a highly experienced academic, meditation and mindfulness teacher who offers various public talks to universities and institutions, and mindfulness workshops and trainings. In this episode, learn some of the benefits of, how mindfulness can be best utilised, and how stillness is merely the by-product of mindfulness not the end goal.

Bring it On! Psychotherapist and Psychology Polymath's Perspective—Hugh Quigley

Learn about the life and work of this enthusiastic clinical self-help Maverick all the way from his home in Ireland. Learn what drives Hugh, all the different faculties he's trained in, and his unique 'bring it on!' approach to life and work and the bright personality that separates him from many other the field. Join Hugh in a verbal back and forth duel with Jay at high noon.