『Matcha and Mindfulness』のカバーアート

Matcha and Mindfulness

Matcha and Mindfulness

著者： Mei Magdalene
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In a world overwhelmed with constant stimulation and noise, Matcha and Mindfulness serves as a refuge, inviting listeners to explore their thoughts, emotions, and experiences with curiosity.

With your host, Mei, each episode is a mindful journey into diverse topics of interest, shared with insightful guests who bring unique perspectives to the table. From discussions on personal growth and self-discovery to explorations of societal trends and cultural phenomena, every conversation is an opportunity to gain fresh insights and deepen our understanding of the world around us.

 社会科学 衛生・健康的な生活
エピソード
  • #11: "Berlin's a Woman, and She's a Bitch" with Lexi Dark aka Frau Dark

    #11: "Berlin's a Woman, and She's a Bitch" with Lexi Dark aka Frau Dark
    2025/12/15

    In this episode, Mei brings on notorious Berlin sociliate Lexi Dark aka Frau Dark, they talk about life in Berlin and the process of assimilating into it as foreigners. Lexi speaks on how Germany influenced her to become a pro dominitrix and how she has used her platform to start an escort collective ran by sex workers. They speak about sex work politics, including Germany potentially re-introducing the Nordic Model and how they navigate their personal lives as sex workers.

    Paramour Collective: https://www.instagram.com/paramourberlin/?hl=en

    Lexi Dark: https://www.instagram.com/frau.doctor.dark/?hl=en

    Lexi in Vouge: https://www.vogue.com/article/line-of-work-by-fee-gloria-gronemeyer

    Proposed Germany Legislature for full SW Decriminalization:

    https://smart-berlin.org/en/resources-englisch/sex-work-act-sag/

    Matcha and Mindfulness Instagram: https://www.instagram.com/matcha.and.mindfulness/?hl=en
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    1 時間 8 分
  • #10: "Everyone Processes Differently" Normalizing Neurodivergence with Emily Pye, Part 2

    #10: "Everyone Processes Differently" Normalizing Neurodivergence with Emily Pye, Part 2
    2025/04/07

    This is part 2 of an episode about neurodivergence with Mei on her brilliant classmate, Emily Pye, an expert in the field of neurodivergence. They discuss the crossover of ADHD, Autism, and C-PTSD , diagnosis and why self diagnosis is valid, PDA subtype of neurodivergence, and Emily's recommended resources if you suspect you are neurodivergent. Enjoy :)

    Emily's practice for adults, Apiary Coaching:

    https://apiarycoaching.com/

    Emily's early intervention for children, Bees:

    https://www.bees.berlin/

    Their Meetup page for support groups and workshops: https://www.meetup.com/apiary-coaching/

    Books

    :Unmasking Autism: The Power of Embracing Our Hidden Neurodiversity, By Dr. Devon Price

    Sincerely, Your Autistic Child, Complied by Autistic Women and Nonbinary Network

    Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities, by Nick Walker

    Resources:https://adhduk.co.uk/

    https://www.pdasociety.org.uk/

    https://autisticgirlsnetwork.org/

    https://autisticadvocacy.org/

    RDOS test: https://www.rdos.net/de/

    RAADS-R test: https://embrace-autism.com/raads-r/

    CAT-Q: https://embrace-autism.com/cat-q/
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    58 分
  • #9: "Everyone Processes Differently" Normalizing Neurodivergence with Emily Pye, Part 1

    #9: "Everyone Processes Differently" Normalizing Neurodivergence with Emily Pye, Part 1
    2025/03/24

    In this 2 part episode, Mei welcomes on her brilliant classmate and friend, Emily Pye, an expert in the field of neurodivergence, particularly in ADHD and Autism from their work in early intervention with children, they have worked in this field for over 10 years. This episode they discuss why neurodivergence has become so much more common, what (roughly) is neurodivergence, and how ADHD and Autism are heavily tied to the sensory systems. Enjoy :)

    Apiary Coaching:

    https://apiarycoaching.com/
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    53 分
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