Introducing Mat Chats! with Black Girl, White Gi! Hosted by Jess D from blackgirlwhitegi.com! Stay tuned for stories about training, discussions about our bjj woes, and celebrations of our wins!

Wanted to wish everyone a happy new year and give some tips to the newbies of BJJ in order to make sure their journey goes well and talk about what changes I want to make for myself this year! Tell me what your goals are for 2025

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Website: https://www.blackgirlwhitegi.com

Saying no especially during the holiday season can mean you’re being the bearer of bad news for someone else. But for your mental health and your best life, it is necessary.

Read the post here: https://www.blackgirlwhitegi.com/post/why-jiu-jitsu-is-for-every-body-type

Let's connect:

Instagram: https://www.instagram.com/blackgirlwhitegi_bjj/

Facebook: https://www.facebook.com/BGWGBlog

Website: https://www.blackgirlwhitegi.com

If you're a beginner to Brazilian Jiu-Jitsu (BJJ), and fitness, and are super into lifestyle (especially being feminine while doing sports/fitness), then you're in the right place! Black Girl, White Gi is here to help!

Listen to more episodes here: https://www.blackgirlwhitegi.com/podcast