『Mastering Thought with Dr. Mark Waller』のカバーアート

Mastering Thought with Dr. Mark Waller

Mastering Thought with Dr. Mark Waller

著者： Dr. Mark Waller LMFT
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Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it. Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the sameDr. Mark Waller, LMFT 哲学 社会科学
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  • You Talk to Yourself All Day — But Who's Actually Talking?

    You Talk to Yourself All Day — But Who's Actually Talking?
    2026/07/11

    📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu

    You Talk to Yourself All Day — But Who's Actually Talking? (Thursday Live)

    Description:

    Simon and Paul find out live that the voice in their head isn't who they thought. Watch a passing thought without touching it, and it vanishes — every time. That's the moment theory becomes fact, and Mark explains why the "voice" was never a who to begin with, just a survival mechanism wearing your voice.

    Moment Mindfulness, live. Thursdays 6:15 PM Pacific.
    続きを読む 一部表示
    47 分
  • Why Keeping Score With Your Partner Isn't About Fairness At All

    Why Keeping Score With Your Partner Isn't About Fairness At All
    2026/07/10

    Have a conversation with Mark →
    http://uqt55rov9mx.typeform.com/to/e9rzieNu

    Dondi asks Mark point-blank why reciprocity feels so hard in his marriage — and Mark's answer flips the whole frame: the need to keep score isn't love, it's the ego mind protecting an old childhood wound. Rachelle joins to unpack what happens when partners stop counting and start showing up.

    Lion or Unicorn in relationships? Find out →
    https://uqt55rov9mx.typeform.com/to/J3yaPpbo

    Co-host Rachelle Lane:📧 Rachelle@holdingceremonyspace.com🌐 HoldingCeremonySpace.com▶️ @Holdingceremonyspace

    masteringthought.com
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    45 分
  • Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon

    Live Session: If There's No Self, Then What Is Self-Talk? — with Paul & Simon
    2026/07/05

    📞 Have a conversation with Mark →
    http://uqt55rov9mx.typeform.com/to/e9rzieNu

    Paul spent two weeks getting quietly baited by a coworker — until he caught himself mid-defense, live, on air: "I can see my act." That's the moment. Mark walks Paul and Simon through the real question of the night: if there's no self, who's actually talking back in your head? The exercise that breaks the spell, and why suffering starts the instant you believe the voice.

    🦁 Lion or Unicorn? Take the quiz →
    https://uqt55rov9mx.typeform.com/to/J3yaPpbo

    🔍 Are you an Analyzer or Explorer? →
    https://uqt55rov9mx.typeform.com/to/LQ95bMHx

    🌐 masteringthought.com
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    50 分
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