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Mastering Resilience: Parenting, Kettlebells & The Power of Self-Discovery
- 2025/03/09
- 再生時間： 47 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode of Rawsome Parents, host Shaun Tucker sits down with Janne Kleiner, a mindset mentor and breathwork teacher, to explore the power of resilience in both parenting and personal growth. From mastering kettlebell sports to navigating family dynamics, Janne shares her experiences of learning through failure, creating emotional safety for children, and balancing personal dreams with the responsibilities of parenting. This conversation is a deep dive into self-leadership, overcoming fear, and taking control of your routines to build the life you truly want. Janne also reveals a life-changing wake-up call that redefined her perspective, igniting a passion for embracing failure, pushing boundaries, and showing up fully for herself and her children.
Key Takeaways
✅ Failure isn’t the end—it’s the beginning of growth.
✅ Emotional safety is the foundation of resilience in kids.
✅ Mastery and variety can coexist—it's about balance.
✅ Morning and evening routines give you control over your day.
✅ Fear of failure holds you back—small steps lead to big wins.
✅ Self-care is non-negotiable—your well-being impacts your family.
✅ Your kids learn resilience from watching you navigate challenges.
✅ You only get one shot—don’t let ‘what ifs’ define your future.
Sound Bites
💬 "Learning to be in failure is crucial."
💬 "You’ll be stuck with the ‘what ifs’ if you don’t try."
💬 "What else is possible?"
💬 "If I can do it, anyone can."
💬 "Just back yourself and do it."
💬 "You only get this one chance."
Episode Chapters
⏳ 00:00 – Introduction to Janne Kleiner
⏳ 02:57 – Resilience in Parenting & Emotional Safety
⏳ 05:50 – The Power of Learning Through Failure
⏳ 09:05 – Mastery vs. Variety: Finding Balance
⏳ 15:03 – Navigating Challenges & Growth Mindset
⏳ 21:03 – Balancing Family & Personal Dreams
⏳ 26:06 – The Journey of Self-Discovery & Vulnerability
⏳ 31:57 – The Wake-Up Call That Changed Everything
⏳ 40:41 – Just Do It: Taking the Leap Toward Your Dreams
🎧 Tune in now for a powerful conversation on resilience, growth, and leading by example!
Connect with Janne:
Website www.theholisticcoachingcollective.com.au
Instagram https://www.instagram.com/the.janne.k/
Facebook https://www.facebook.com/janne.mackey
Other Social Media https://www.instagram.com/theholisticcoachingcollective/
Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.
Key Takeaways
✅ Failure isn’t the end—it’s the beginning of growth.
✅ Emotional safety is the foundation of resilience in kids.
✅ Mastery and variety can coexist—it's about balance.
✅ Morning and evening routines give you control over your day.
✅ Fear of failure holds you back—small steps lead to big wins.
✅ Self-care is non-negotiable—your well-being impacts your family.
✅ Your kids learn resilience from watching you navigate challenges.
✅ You only get one shot—don’t let ‘what ifs’ define your future.
Sound Bites
💬 "Learning to be in failure is crucial."
💬 "You’ll be stuck with the ‘what ifs’ if you don’t try."
💬 "What else is possible?"
💬 "If I can do it, anyone can."
💬 "Just back yourself and do it."
💬 "You only get this one chance."
Episode Chapters
⏳ 00:00 – Introduction to Janne Kleiner
⏳ 02:57 – Resilience in Parenting & Emotional Safety
⏳ 05:50 – The Power of Learning Through Failure
⏳ 09:05 – Mastery vs. Variety: Finding Balance
⏳ 15:03 – Navigating Challenges & Growth Mindset
⏳ 21:03 – Balancing Family & Personal Dreams
⏳ 26:06 – The Journey of Self-Discovery & Vulnerability
⏳ 31:57 – The Wake-Up Call That Changed Everything
⏳ 40:41 – Just Do It: Taking the Leap Toward Your Dreams
🎧 Tune in now for a powerful conversation on resilience, growth, and leading by example!
Connect with Janne:
Website www.theholisticcoachingcollective.com.au
Instagram https://www.instagram.com/the.janne.k/
Facebook https://www.facebook.com/janne.mackey
Other Social Media https://www.instagram.com/theholisticcoachingcollective/
Music used in Intro and outro: Ascend To Greatness.mp3 by Denys Brodovskyi is licensed under a Attribution 4.0 International License.