『Mastering Menopause』のカバーアート

Mastering Menopause

Mastering Menopause

著者: Kathy Cote
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I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

© 2025 Mastering Menopause
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
    2025/07/07

    In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.

    I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.

    If you’ve ever wondered whether a short-term, high-discipline approach could actually create long-term change, this one’s for you.

    💪 Applications are now open for my 4-Week Body Summer Shred starting July 14. Deadline is 7/11. https://go.katalystfitness.net/4-week-summer-shred-page

    Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

    If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
    https://www.menopotmeltdown.com/quickchatnow

    Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

    Now accepting clients, use the link to apply for 1:1 coaching:
    https://www.menopotmeltdown.com/mmmcoachingapp

    Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

    For all my social links: https://bit.ly/kathykatalyst

    Do you have a question that you would like answered on the show? Please ask your question here:
    https://go.katalystfitness.net/podcast-question-entry

    Have a personal question? Email me at kathycote9142@comcast.net





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    24 分
  • What Makes a Protein Source ‘Good’? Here’s How to Tell
    2025/06/17

    What Makes a Protein Source ‘Good’? Here’s How to Tell

    Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow.

    Plus, I share a behind-the-scenes update on my own photo shoot prep—how I’m navigating a fat loss phase (with zero cardio), staying motivated, and what’s surprised me most about this process.

    Whether you're in a fat loss phase or just trying to figure out why peanut butter isn’t helping your macros, this one’s for you.

    Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

    If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
    https://www.menopotmeltdown.com/quickchatnow

    Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

    Now accepting clients, use the link to apply for 1:1 coaching:
    https://www.menopotmeltdown.com/mmmcoachingapp

    Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

    For all my social links: https://bit.ly/kathykatalyst

    Do you have a question that you would like answered on the show? Please ask your question here:
    https://go.katalystfitness.net/podcast-question-entry

    Have a personal question? Email me at kathycote9142@comcast.net





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    17 分
  • Rewriting My Story with Alcohol at 57
    2025/06/09

    It Might Not Be About the Wine: My Personal Journey with Alcohol, Menopause & Mindset Shifts

    In this unfiltered episode, I’m sharing a deeply personal story, my decades-long relationship with alcohol, how it shaped my habits, and what finally helped me shift my mindset. From bartending for 30 years to nightly wine as a mom, and now, at 57, redefining what serves me during menopause.

    This episode is a vulnerable look at the emotional and social grip alcohol can have… even when it doesn’t “look” like a problem. I’m not anti-alcohol. I still enjoy a glass (or 2) of wine. But I’ve finally reached a place of peace where I can take it or leave it.

    If you’ve ever wondered whether alcohol might be getting in the way of your goals, physically, emotionally, or mentally, this one’s for you. If this resonates with you, please reach out and let me know!


    Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

    If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
    https://www.menopotmeltdown.com/quickchatnow

    Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

    Now accepting clients, use the link to apply for 1:1 coaching:
    https://www.menopotmeltdown.com/mmmcoachingapp

    Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

    For all my social links: https://bit.ly/kathykatalyst

    Do you have a question that you would like answered on the show? Please ask your question here:
    https://go.katalystfitness.net/podcast-question-entry

    Have a personal question? Email me at kathycote9142@comcast.net





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    19 分

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