How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass)

In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who it’s not for).

We cover:

• Why building your metabolism first is the key to lasting fat loss
• The habits and prerequisites you need before starting an aggressive approach
• How the 14-day protocol works: low-fat, low-carb phases, gradual calorie increases, and refeeds
• Why strength training and walking are enough (no endless cardio!)
• The mindset shifts and eye-opening realizations clients experience when going through this process

This isn’t just about quick weight loss, it’s about breaking old patterns, seeing what’s possible, and creating a foundation for sustainable success in menopause.

If you want to finally see results and stop the endless cycle of dieting, work with me and my team! Fill out the coaching application below.

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset.

We dive into the realities of an aggressive approach, including how re-feeds supported her progress, what it was like to adapt to lower calories, and the lessons she learned about true hunger cues.

Cheryl opens up about the challenges, the wins, and the community support that made all the difference. She shares how she’s been able to maintain her results without regaining the weight.

She’s absolutely thrilled with her results and has generously offered to chat with anyone who wants to know what it was really like to do this, and what it’s like working with us inside the program.

If you’ve ever wondered whether a short-term aggressive approach can actually deliver long-term success for women in midlife, this episode will show you how it’s done.

To connect with Cheryl via Facebook please reach out to me directly so I can connect you!

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Not all “high protein” products are created equal — and in today’s episode, I’m pulling back the curtain on the sneaky marketing that’s making you overshoot calories, carbs, and fats while still falling short on your protein goals.

I’ll walk you through my simple formula for spotting truly high-protein foods, share my latest Costco finds (the good, the bad, and the downright egregious), and give you my go-to lean protein sources that actually move the needle for fat loss and muscle building in menopause.

If you’ve ever wondered why hitting your protein goal still leaves you stalled on the scale, this episode will show you exactly what to look for so you can fuel your body without the macro sabotage.

Simplifying Macros Masterclass
Learn how to calculate your macros, hit your protein goals, and lose weight in menopause without stress or restriction. In this free class, I’ll show you why MyFitnessPal gets it wrong and how to set up a simple, flexible plan that actually works.

This includes the 45 min. video plus the audio, there’s a bonus video as well plus free access to my macro/calorie calculator, a high protein recipe guide and the Macros Action sheet so you know what to do step by step!

https://go.katalystfitness.net/land-page-page

Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!

If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!
https://www.menopotmeltdown.com/quickchatnow

Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://go.katalystfitness.net/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at kathycote9142@comcast.net