Mastering Menopause & Midlife Dilemas w. Dr Anna Lowe | Ep. 120
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Mastering Menopause & Midlife Dilemas w. Dr Anna Lowe | Ep. 120
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概要
Every mother, sister, and grandmother on the planet will experience the topic of today's conversation.....
We're joined today by the amazing Dr. Anna Lowe to tackle all things MENOPAUSE and entering midlife.
Anna is a leading voice in women’s health, on a mission to change the conversation around menopause and how it impacts women in a multitude of ways.
Expect to learn what menopause is, why it happens, what age it starts, the effects of "meno-washing" on women (including what supplements to take) plus why strength training should be a health INTERVENTION.
This episode speaks directly to not only women entering or living in later life but how also how their family’s can support them. How coaches can better understand their clients AND how we can break the stigma on this still massively misunderstood, under-discussed, and often brushed aside topic.
Please forward this episode to a loved one in your life who NEEDS to hear this message.
Check out the amazing work of Dr. Anna and her team by checking out midlifefitnesscoaching.com
#MenopauseSupport
#WomensHealthMatters
#Perimenopause
#HormoneHealth
#MensHealthAwareness