『Mastering Blood Sugar to Improve Sleep and Mood』のカバーアート

Mastering Blood Sugar to Improve Sleep and Mood

Mastering Blood Sugar to Improve Sleep and Mood

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概要

Fluctuating blood sugar levels disrupt sleep and raise cortisol—Dr. Murray shares how a Mediterranean diet, CGMs, and PGX fiber can stabilize energy and emotions. #BloodSugarBalance #BetterSleep #MetabolicHealth
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