『Master Public Speaking - Why Your Body Says No Before Your Mouth Says a Word』のカバーアート

Master Public Speaking - Why Your Body Says No Before Your Mouth Says a Word

Master Public Speaking - Why Your Body Says No Before Your Mouth Says a Word

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Miss Olivia Harper explores the neuroscience behind public speaking anxiety, explaining how your nervous system perceives visibility as danger. She shares three research-backed techniques—deep ribcage breathing, safety reappraisal, and reframing anxiety as excitement—to help you retrain your body's threat response and speak confidently despite fear.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.
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