Master International Gold + Building Your Best Pre-Comp Routine
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Master International Gold + Building Your Best Pre-Comp Routine
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Bailey is back from Master International with GOLD, so we're recapping the tournament, Adult Worlds, and what it was like reffing a recent local tournament (spoiler: we have thoughts).
Then we get into the main topic: pre-competition routines. What actually makes a good one, what doesn't, and why trying to copy someone else's routine may not be the move.
We talk through how our own routines have evolved over time, mistakes we've made, and practical things competitors can experiment with to manage nerves, lock in, and show up feeling ready to perform. We also talk about how the goal is not to get rid of nerves, but to regulate them and get into your own individual zone of performance, a concept supported by studies in sports psychology.
Whether you're over nervous, too relaxed, overthinking everything, or just trying to feel more consistent on comp day, this episode is packed with ideas to try before your next tournament.