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Marriage, Intimacy & Healing with Andrew & Lara Pilcher

Marriage, Intimacy & Healing with Andrew & Lara Pilcher

著者： Andrew and Lara Pilcher
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 If your marriage feels more like a roommate situation than a real connection… if stress, parenting, or unspoken tension has crept in… or if you’ve wondered, “Is this really all we have left?” — this podcast is for you. Marriage, Intimacy & Healing is a real-couple podcast for partners who want honest conversations, practical marriage advice, and a path to deeper connection — without therapy-speak or oversimplified tips. Each week, you’ll get grounded guidance to help you: ✨ Rebuild trust, intimacy, and emotional closeness ✨ Communicate with more honesty, less shutdown ✨ Navigate marriage stress (including parenting challenges) ✨ Find calm together — even when life feels overwhelming 👩‍🦰 Lara is an ICF Professional Certified Life Coach (PCC), specializing in emotional alignment and relationship growth. 👨‍🦱 Andrew is a Doctor of Physical Therapy (equiv.), an international educator in performance health and pain science, specializing in how stress, burnout, and disconnection show up in the body — and how couples can return to calm. Together, we bring real tools, real stories, and real hope to couples who want more than surface-level connection. As best friends, happily married for 20+ years, raising kids, and navigating international moves, we know what it’s like to build a thriving marriage under real-life stress. Whether you’re in a tough season or just feeling stuck in the day-to-day, this podcast is here to help you move forward — with practical strategies, nervous system insights, and the reminder that you’re not alone. Because marriage was never meant to be disconnected, and healing is possible — even if it feels hard right now.Copyright 2025 Andrew and Lara Pilcher 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Marriage in the Middle Years: Staying Close Through Change

    Marriage in the Middle Years: Staying Close Through Change
    2025/12/17

    ❤️ The middle years of marriage can be beautiful — and brutally demanding. Careers, aging bodies, changing energy, growing kids, and the slow drift into parallel lives can leave couples feeling disconnected without knowing why.

    We’re Andrew and Lara Pilcher — married 20 years, parents of two, and a couple blending clinical Body–Mind–Heart understanding with real marriage experience.

    This episode will help you understand the pressures of the middle years and give you grounded, compassionate tools to rebuild closeness, connection, and intimacy.

    ✨ Download your free Body–Mind–Heart Marriage Reset (BMH Reset)

    Your guided shift to reconnect and soften communication.

    👉 https://andrewandlara.com/

    —

    🎙 In this episode:

    🟣 Why the middle years strain marriages

    🟣 The slow drift into parallel lives

    🟣 How to stay close when you’re exhausted

    🟣 Navigating intimacy in a changing season

    🟣 BMH strategies to rebuild connection

    —

    🔗 Show Notes

    Free BMH Marriage Reset: https://andrewandlara.com/

    Learn about Creative Restoration International: https://creativerestorationinternational.com

    Instagram: https://www.instagram.com/andrewandlara

    Website: https://andrewandlara.com/

    —

    This podcast is part of our nonprofit work through Creative Restoration International — restoring homes, strengthening marriages, and renewing hearts.

    If you believe in funding meaningful restoration work, learn more at https://creativerestorationinternational.com

    —

    marriage, midlifemarriage, middleyears, marriagehelp, intimacy, BMHreset, AndrewAndLara
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    22 分
  • Why Best Friends Make the Best Lovers

    Why Best Friends Make the Best Lovers
    2025/12/10

    ❤️ Strong marriages aren’t built on grand gestures — they’re built on deep friendship. Curiosity, laughter, emotional safety, and feeling like you’re on the same team form the foundation of lasting intimacy.

    We’re Andrew and Lara Pilcher — married 20 years, parents of two, and a couple blending clinical Body–Mind–Heart understanding with real marriage experience.

    In this episode, we’re unpacking why friendship is the strongest predictor of long-term marital satisfaction — and how rebuilding your friendship can transform your emotional and physical intimacy.

    ✨ Download your free Body–Mind–Heart Marriage Reset (BMH Reset)

    Your guided shift to reconnect and soften communication.

    👉 https://andrewandlara.com/

    —

    🎙 In this episode:

    🟣 Why friendship is the foundation of intimacy

    🟣 How emotional intimacy fuels physical intimacy

    🟣 Signs your friendship needs nurturing

    🟣 How to rebuild closeness if you’ve drifted

    🟣 BMH tools that strengthen connection

    —

    🔗 Show Notes

    Free BMH Marriage Reset: https://andrewandlara.com/

    Learn about Creative Restoration International: https://creativerestorationinternational.com

    Instagram: https://www.instagram.com/andrewandlara

    Website: https://andrewandlara.com/

    —

    This podcast is part of our nonprofit work through Creative Restoration International — restoring homes, strengthening marriages, and renewing hearts.

    If you believe in funding meaningful restoration work, learn more at https://creativerestorationinternational.com

    —

    marriage, intimacy, friendshipinmarriage, relationshipadvice, marriagepodcast, BMHreset, AndrewAndLara
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    20 分
  • From Snapping to Softness: How to Calm Conflict Fast

    From Snapping to Softness: How to Calm Conflict Fast
    2025/12/03

    ❤️ When conflict happens fast, most couples don’t know how to slow it down. Today we’re showing you how to shift from snapping… into softness.

    We’re Andrew and Lara Pilcher — married 20 years, parents of two, and a couple blending clinical Body–Mind–Heart understanding with real marriage experience.

    This episode will help you understand why your reactions fire before you can stop them — and how to communicate with more calm, connection, and kindness.

    ✨ Download your free Body–Mind–Heart Marriage Reset (BMH Reset)

    Your guided shift to calm conflict and reconnect.

    👉 https://andrewandlara.com/

    —

    🎙 In this episode:

    🟣 Why small moments trigger big reactions

    🟣 What your nervous system is doing during conflict

    🟣 How to interrupt the snap before it happens

    🟣 A simple BMH shift to soften instantly

    🟣 How to reconnect after a rupture

    —

    🔗 Show Notes

    Free BMH Marriage Reset: https://andrewandlara.com/

    Learn about Creative Restoration International: creativerestorationinternational.com

    Instagram: https://www.instagram.com/andrewandlara

    Website: https://andrewandlara.com/

    —

    This podcast is part of our nonprofit work through Creative Restoration International — restoring homes, strengthening marriages, and renewing hearts.

    If you believe in funding meaningful restoration work, learn more at https://creativerestorationinternational.com

    —

    marriage, marriagehelp, relationships, conflictresolution, intimacy, BMHreset, AndrewAndLara
    続きを読む 一部表示
    21 分
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