Mapping the Mind: A Conversation with Psychastric
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Mapping the Mind: A Conversation with Psychastric
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As women, we often stretch ourselves too thin—balancing booming businesses, managing households, and constantly taking care of everyone else before ourselves. But what is the true cost of "doing it all"?
To help us break this down, we are joined by Houston-based psychiatrist, Dr. Sadaf Javid. Together, we tackle the root causes of women's anxiety, overthinking, and burnout, and offer actionable, expert advice on how to reclaim your peace of mind.
What We Discuss in This Episode:
The Motherhood Mental Load: Practical strategies for moms navigating the turbulent teenage years without losing their minds.
Confronting Workplace Toxicity: How female entrepreneurs and professionals can handle and protect themselves from workplace bullies.
The "Over-Doing" Epidemic: Why working too hard and caretaking too much triggers chronic anxiety, and how to finally break the cycle.
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