Holiday parties can bring out the biggest emotions — meltdowns from younger kids and total shutdowns from teens — right when everyone is watching.

In this episode, I’m sharing a 30-second, repeatable MAP tool you can use in the moment, plus simple ways to set expectations before the party so you’re not reacting in chaos.

You’ll learn:

• What to say when kids melt down or teens shut down in front of others
• How to prep kids and teens before gatherings to reduce power struggles
• A calm, firm, and kind script you can use anywhere — without yelling or negotiating
• How to let the Mentor lead instead of the stressed-out Maker

This works for toddlers through teens — at holiday parties, family dinners, or anytime emotions run high.

Email and let me know what tips and strategies are helping you!

hello@mapyourmombrain.com

If you’re doing all the things this holiday season, this episode is your permission slip to stop. Today I’m sharing 20 simple, real-life holiday tasks your kids can absolutely help with — tasks that build capability, confidence, responsibility, and independence… all while taking things off your plate.

You’ll hear how each task teaches a skill, why capable kids thrive in structure and contribution, and how using the MAP Method helps you shift out of overwhelm so you can guide instead of micromanage.

Inside this episode: • 20 developmentally rich holiday tasks kids can genuinely do • Add-on ideas to increase capability without increasing your workload • Scripts, prompts, and simple ways to give ownership • How the MAP Method makes holiday chaos calmer and more connected • Why capability is the real Christmas gift you give your child

If you’ve ever wished your kids helped more and argued less? This is your episode.

🔗 Listen now and make this the year your home feels more capable, not more chaotic.

Email me to ask questions or share your successes with me at hello@mapyourmombrain.com!

Holiday posts from other moms making you feel behind, overwhelmed, or “not enough”? You’re not alone—and this episode is your reset.

This week we’re breaking down the Holiday Comparison Trap and how you can use the MAP Method to shift from comparison → clarity → confidence… without shame, without spiraling, and without pretending you don’t care what you see online.

Inside today’s episode, you’ll learn:

• Why comparison hits moms harder during the holidays
• How comparison shows up in Maker mode (and how to redirect it)
• The Move Back questions that help you separate real desire from social pressure
• How to use comparison as fuel instead of proof you’re behind
• How to use comparison as reflection, not a verdict
• The script to use anytime a post triggers you
• How to choose your next step and recognize if something actually is a priority
• Why comparison is actually a compass pointing toward what matters most

If you’ve ever felt triggered by another mom’s “perfect” holiday tradition—or felt that wave of guilt or jealousy—this episode will help you move back, assess what really matters, and pick the path that builds your happiest home. I'd love to hear from you!

Email me at hello@mapyourmombrain.com