This episode explores how perfectionism affects stress, motivation, and mental health, and encourages choosing progress over perfection to create a healthier, more balanced college experience.

In this episode, I explore how releasing control, past pain, and expectations can open space for healing, growth, and authentic self-discovery.

This episode gives practical tips on how to navigate the changes you experience with your self-identity in college.

In this episode, I interview three LBC college students to celebrate Hispanic Heritage Month. You'll hear their personal stories, cultural backgound and other fascinating topics about their culture!

In this episode, I share tips on hw to prevent and recover from emotional burnout.

This episode dives into how negative self-talk is damaging and gives practical ways on how to change your inner dialogue.

This is the trailer for Series Three.

In this episode, I share the reality of feeling lonely in college and also give practical tips to overcome loneliness.