Ever find yourself not taking action on something that deeply matters to you... again? Whether it’s launching your business, posting consistently on Instagram, writing that book, or showing up for your side hustle… you know what you want. And yet, here you are, stuck in the same loop. Sound familiar?

In this episode of The Take Action Toolkit, we’re exploring a powerful reframe that can help you shift that pattern, one that’s grounded in research from psychology and behaviour change. You’ll learn how to reconnect with what truly matters when motivation dips, and why your values might just be the tool you didn’t know you needed.

💡 This episode is especially for you if:

• You’ve been feeling disconnected from your goals or stuck in procrastination

• You want to move forward with more purpose, clarity, and self-compassion

• You’re ready to stop relying on motivation and start building something more sustainable

I’ll guide you through a practical, four-step journaling exercise to help you re-anchor yourself when life feels messy, plus share a personal take on how values can act as both your compass and your anchor.

Ready for action? Join me in my 1:1 coaching container and start seeing real progress in as little as one session! 👉 Visit my Stan Store

Research mentioned in this episode:

- Creswell, J. D., Welch, W. T., Taylor, S. E., Sherman, D. K., Gruenewald, T. L., & Mann, T. (2005). Affirmation of personal values buffers neuroendocrine and psychological stress responses. Psychological science, 16(11), 846–851. https://doi.org/10.1111/j.1467-9280.2005.01624.x

- Patterson, J. L., & Kelleher, P. (2005). Resilient School Leaders: Strategies for Turning Adversity into Achievement. Alexandria, VA: Association for Supervision and Curriculum Development. https://eric.ed.gov/?id=ED509031

- Steele, C.M. (1988). The psychology of self-affirmation: Sustaining the integrity of the self. In L. Berkowitz (Ed.), Advances in experimental social psychology: Vol. 21. Social psychological studies of the self: Perspectives and programs (pp. 261–302). San Diego, CA: Academic Press. https://doi.org/10.1016/S0065-2601(08)60229-4

If this episode resonated with you, I’d love to hear your thoughts. DM me on Instagram at @sarahlovecoaching or @takeactiontoolkit

Thank you for listening to the Take Action Toolkit!

Ever feel like life keeps getting in the way of your goals? You’re not alone and this episode is for you. In today’s episode, we dive into a simple but powerful tool to help you reconnect with your purpose, even when things feel overwhelming or uncertain. It’s perfect for those moments when your plans are derailed and you’re not sure how to keep going.

Whether you’re grieving, burnt out, or just feeling like you're constantly juggling too much this episode will leave you with a fresh perspective, renewed clarity, and a gentle sense of momentum.

🎒 Think of this tool as your emotional sat nav, keeping you connected to where you’re headed, even when the path takes a few turns.

🎙️ Tune in to discover: – A gentle framework for getting back on track (without the pressure) – Why you’re not as “off course” as you might think – How to hold your goals with more compassion and flexibility – A journaling prompt that could reframe everything

This might be the most grounding 20 minutes you spend today.

💬 If this episode resonates, I’d love if you could share it or leave a quick review — it means so much.

Want more? Check out the June Journal for deeper reflection: Click Here

Follow me on Instagram: @sarahlovecoaching

We all love a fresh planner… but what if the real secret to lasting productivity isn’t found in another colour-coded to-do list?

In this episode, I’m diving into the four psychological skills that will help you get more done, with less overwhelm and more intention. These are the skills that fuel real change and sustainable motivation, especially for purpose-driven people who want to live more connected, meaningful lives.

If you’ve ever found yourself thinking:

• “I know what I want, so why can’t I follow through?”

• “I’ve got 6 planners and I’m still stuck…”

• “Maybe it’s just me…”

…this one’s for you.

We’re unpacking the acronym HERO and exploring small, actionable mindset shifts that build momentum where it matters.

You’ll walk away with: ✅ Fresh insight into what might really be keeping you stuck ✅ A toolkit of evidence-based mental skills you can strengthen this week ✅ A free journal download to help you turn these ideas into action

📔 Grab your free June Journal to start building these psychological skills in a grounded, reflective way: 👉 https://stan.store/sarahlovecoaching

Want to explore the research behind HERO and everything discussed in this episode? I’ve linked the key sources mentioned in this episode below: 🔗https://positivepsychology.com/psychological-capital-psycap/ 🔗https://onlinelibrary.wiley.com/doi/10.1111/j.1744-6570.2007.00083.x 🔗https://www.annualreviews.org/content/journals/10.1146/annurev-orgpsych-032516-113324

If you enjoyed this episode, let me know! Send me a DM on IG @sarahlovecoaching