Managing the menopause naturally with my guest Alison Bladh, Nutritional Therapist
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Managing the menopause naturally with my guest Alison Bladh, Nutritional Therapist
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Alison is a Nutritional Therapist who specialises in helping women mitigate, minimise and manage the effects of the menopause through diet and lifestyle changes. Her mother was a professional-chef, but Alison believes it was also her own teenage acne that kick-started her interest in how food and nutrition affects our bodies.
I talk to Alison about growing up on a farm and also her current life in Sweden where, much to her regret, Sunday roasts and stuffing are not fully appreciated! Of course, we also explore some of the steps women can take to help themselves thrive during the menopause and beyond.
Guest: Alison Bladh, Nutritional Therapist
Host: Lynne O'Halloran
Episode Links
www.alisonbladh.com
Free resources, recipes, meal plans www.alisonbladh.com/resources
Alison's blog
How to make hassleback potatoes
How to make Jansoons Frestelse (Swedish potato gratin)
Listen on Spotify, Apple Podcasts, Google Podcasts, InTune, Deezer and many other podcast players.
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