Managing Big Transitions + Finding Balance
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Managing Big Transitions + Finding Balance
-
ナレーター：
-
著者：
このコンテンツについて
In this episode we explore the mental journey of going through significant transitions and strategies to successfully navigate change. Whether the transition is anticipated (e.g. - quitting your job), or unanticipated (e.g. - being laid off). Our guest Andrea Fruhling shares insights from over 20 years of experience in coaching, career development and team leadership. She uses creativity to view transitions from a new perspective. We even walk through an activity called the Balance Wheel and invite listeners to give it a try!
Reach out to Andrea via email (andrea@doubleknot.works) or find her on LinkedIn.
***
Time Stamps:
[4:23] Andrea's backstory & what brought her to coaching
[6:50] We're always in transition & the main types of transitions
[13:05] How to manage unanticipated changes like being laid off
[20:32] Creativity as a tool to create stickiness & shift thinking
[28:44] Life Balance Wheel interactive activity
[47:16] Getting comfortable with uncertainty & trusting yourself
[50:25] Best practices for going through major transitions
[55:13] The importance of hope & the Hope Action Theory
[1:01:29] Ikigai being connected to a love of learning
***
Other Resources:
- Andrea's website: DoubleKnot Works
- Link to the Life Balance Wheel
- The Physics of Living book. Use promo code IKIGAI for a 20% discount.
- Hope Action Theory (& assessment)
Credits:
- Theme music by Hue.
- Logo design by Andrew Speer.
- Post-production by Rosario Suarez.
- Visit www.ikigai.blog for more information about The Ikigai Project.
Hosted on Acast. See acast.com/privacy for more information.