Season three has come to a close… somewhat sooner than originally planned. And that’s okay, friends.

After a year full of parenting, work, personal and professional growth, creative projects, performances, travel, summer schedules, and trying to keep all the plates spinning, we’re talking about something that’s become impossible to ignore: burnout

In this episode, we explore the difference between burnout and simply falling out of a hyperfocus, why every passion project eventually moves beyond the “honeymoon phase,” and what it looks like to keep showing up after the initial excitement fades.

We also discuss:

• Why burnout makes even the things you love feel like another item on the to-do list
• The ADHD cycle of hyperfocus, all-or-nothing energy, and learning to build something sustainable
• Rest as a necessity—not something you have to earn
• The guilt many of us feel when we slow down
• Finding joy, novelty, and perspective when life starts feeling heavy
• Raising kids who are allowed to make mistakes (and occasionally clean a toilet because of them!)

As we wrap up Season 3, we’re taking our own advice and giving ourselves permission to rest before returning for Season 4 in September. Thank you for listening, sharing, encouraging us, and growing this community with us.

Until next season…remember: rest isn’t a reward—it’s part of the rhythm.

Links:

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
• Atlas Obscura (for discovering hidden gems near home and while traveling)

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

Today’s episode is something a little different.

As we wind down our third season (don’t worry—we’re already recording Season 4!), it’s summertime out there, and Sarabeth and Anne are ready to embrace a slower pace and recover from a very busy year.

Between shifting schedules, changing family routines, and general life burnout, this season of life feels… full. So Sarabeth had a brilliant idea: record this episode separately from home and share two of our published articles from the Davidson Local. Producer Tim—our hero, as always—stitched it all together for today’s episode.

First up, Sarabeth shares “Big Feelings,” reflecting on, well… big feelings—our emotions, our kids’ emotions, and why honoring them matters.

Then Anne shares “Beyond Baby Showers: Why We Need to Talk About Postpartum,” along with some of what inspired her to write about such a personal and vulnerable topic.

Finally, Sarabeth sends us off with some reflection and excitement to return to the studio soon!

Links:
View our Linktree to access our published articles.
For more information on postpartum mental health, visit Moms’s; Mental Health Matters: and select Find Help for immediate resources.
If you haven’t yet, Purchase Birth Vibes by Jen Hamilton
Dr. Becky at Good Inside

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

Episode 51: Try the Hobby, Join the Team, Make the Deviled Eggs

This week on Mama’s Gonna Make It, we start by talking about kids, hobbies, sports, and creativity… and somehow end up discussing gochujang, embroidery fails, pickle jar egg-peeling hacks, and deviled eggs.

Which, honestly, feels pretty on brand.

Sarabeth, Anne, and Producer Tim get into the pressure kids (and adults) feel to already be good at things before they even start — whether that’s sports, music, art, cooking, or picking up a random hobby just because it looked fun.

We talk about why trying things matters even if there’s no trophy, paycheck, scholarship, or side hustle waiting at the end.

Along the way:
• Exposing kids to lots of experiences and letting them discover what sticks
• Healthy competition vs. when sports culture gets weird
• Why kids are sometimes braver than adults when it comes to trying new things
• Building resilience without crushing joy
• The pressure to monetize hobbies
• Imposter syndrome, creative courage, and being bad at things on purpose
• Remembering how to play as adults
• Plus: an unexpected detour into food that absolutely did not need to happen (but we stand by it)

Big takeaway? Don’t wait until you’re guaranteed to be good at something before you let yourself enjoy it.

Try the hobby. Join the team. Make the deviled eggs.

Connect with us:
Follow along on Instagram and Facebook @mamasgonnamakeit

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

This week on Mama’s Gonna Make It, Sarabeth, Anne, and Producer Tim dive into the wild world of traveling with kids, from Disney planning and overpacked suitcases to unexpected memory-making moments, bed bug paranoia, and audiobook mishaps at the mechanic.

Anne shares stories from an epic multi-stop family/work trip involving galas, beaches, Disney, and a Georgia farm… all packed into one oversized suitcase she immediately regretted bringing. The conversation quickly turns into a real-life survival guide for parents trying to vacation with little ones while keeping everyone fed, clothed, entertained, and emotionally stable.

Spoiler alert: as one wise friend put it, “With young children, you don’t take vacations. You take trips.”

In this episode:

• Why lowering expectations can actually save your trip
• Packing strategies that make travel less stressful
• The genius of “go bags” and dedicated travel chargers
• Traveling with babies vs. older kids
• Budget-friendly ways to create “magic” family memories
• Practical bed bug precautions for hotels and rentals
• Medication and emergency travel prep tips
• Why kids remember the most random traditions forever
• The accidental Bluetooth audiobook story that absolutely sent everyone over the edge

Whether you’re planning a big Disney adventure, a quick mountain cabin getaway, or just trying to survive travel with toddlers, this episode is full of practical advice, solidarity, and plenty of laughs.

Connect with us:
Follow along on Instagram and Facebook at @mamasgonnamakeit

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

For the record, Anne and Sarabeth believe in the power of creative energy and agree that it is fundamentally important for people to have creative outlets. From there, we enjoyed pushing back on each other in this funny and somewhat philosophical conversation about why we create art, literature, or music—and how to encourage that practice in ourselves, each other, and our kiddos.

True to her Type 4, creative, and introspective self, Sarabeth embraces the whimsy of creating for the sake of creativity, validating the practice as worthwhile no matter the outcome or any external need to justify participation. Meanwhile, the very orderly Type 1 (honestly, our offline prep conversation sealed the deal on Anne’s self-identity as an Enneagram 1!) embraces creativity too—but firmly plants her flag in the belief that it is always serving a purpose.

It wouldn’t be Mama’s Gonna Make It without some side quests, so we naturally also discussed hormone cycles, an awkward dermatologist visit, and more!

Come along for the ride and laugh with us as we dive into the power of creative expression to heal, to hope, to resist, to relax, to connect, to celebrate, and to just… exist.

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

In this episode, Anne shares about a recent job opportunity and how difficult it was to weigh all the pros and cons of change—not only for herself, but for how it could impact her family unit. She polled the mom-chat, talked with family and friends, and ultimately received some incredibly illuminating advice from two trusted professionals in her life: a financial advisor and a college friend who is now a career coach.

Making potentially life-altering decisions is hard. Whether it’s related to health, finance, or any other major life thread, it can be scary, too. Anne and Sarabeth dive into the ways we process change and opportunity—and into our own struggles with money.

Money isn’t everything… but it sure does matter. And for those of us with executive function challenges or other hurdles in place, shame can take up precious space and energy. To help, we call Isabel Sanchez, Sarabeth’s personal finance coach from MES Financial Coachign, for practical advice on managing money, strategies for long-term success, and what it really takes to embrace our own financial wellness. Some of these ideas may sound familiar, but maybe you haven’t applied them to your finances before.

Do you have a framework for making big decisions or managing your family budget? Tune in, and let us know what you think on our socials! @mamasgonnamakeit

Links:

Isabel Sanchez of MES Financial Coaching

• Facebook
• Linkedin
• Email: mesfinancialcoaching@gmail.com

Carmen Silva Thomas – Career Coach

Sean Click – Edward Jones financial advisor, LinkedIn

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

Last time we had Jen Hamilton on, we talked all things nursing, advocacy, and her book Birth Vibes. This time? We’re just… hanging out. And honestly, it might be our favorite kind of episode.

Jen is back in the studio and bringing her full, beautifully chaotic, joy-filled life with her. From raising indoor chickens (yes, diapers included) to navigating social media with millions of followers, to building a nonprofit that’s helping moms across the country—this conversation is equal parts hilarious, heartfelt, and deeply grounding.

We talk about:

• What it actually looks like to “have it all” (hint: it’s messy and wonderful)
• Why Jen refuses to fit into a single “niche” online—and why you don’t have to either
• The behind-the-scenes of her social media presence (and how she keeps it sustainable)
• Parenting in the teenage years + navigating intrusive thoughts
• Dream vacations (cruise people vs. not cruise people 👀)
• Using your platform for good—even when it makes people uncomfortable
• Letting people misunderstand you and calling that freedom

We also dive into Jen’s nonprofit, Hot Mess Express, and how one Facebook post turned into a nationwide movement helping overwhelmed moms reset their homes—and their nervous systems—with zero judgment and lots of love.

And because we like to keep it real around here, we wrap with some honest confessions about the not-so-polished parts of life (forgotten Valentines, messy houses, and struggling to shower… you know, the usual).

This episode feels like sitting on the couch with friends—laughing, learning, and reminding each other that we’re all just doing the best we can.

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit

Sometimes the most powerful preparation isn’t for the birth you want—it’s for the one you might actually have.

This week, we host labor & delivery nurse, advocate, and author Jen Hamilton to talk about her debut book Birth Vibes—and wow…we were not emotionally prepared (in the best way). Birth Vibes fills the void between books that explain pregnancy and parenting books. That between space? Actually bringing your baby into the world? THIS IS THE BOOK to help you prepare for the decisions you may need to make in those important, and sometimes scary, moments.

As a nurse, Jen has spent over a decade in ER and obstetrics, supporting families through some of the most vulnerable, intense, and life-changing moments imaginable. In this conversation, she shares how her concept of “birth vibes”—a blend of your values, preferences, and vision—can help you advocate for yourself and feel grounded, even when things don’t go according to plan.

We talk about:

• Why informed consent is more than just a signature—it’s true understanding
• How nurses (and patients) can balance information without overwhelm
• The importance of connection before checklists in medical spaces
• What it actually looks like to advocate for patients—even when it’s uncomfortable
• The reality of systemic racism in maternal healthcare and why it must be addressed
• Preparing not just for your ideal birth—but for the unexpected, too

Jen also shares behind-the-scenes stories from writing her book (including what didn’t make it in), how her own birth experience shaped her work, and why honoring all birth stories—including loss—was non-negotiable.

And we have to say…this book unlocked something for us. Whether you’re currently pregnant, supporting someone who is, or still processing a past birth experience—this conversation (and Jen’s work) offers language, clarity, and a whole lot of healing.

This episode is for:

• Expectant parents
• Birth partners and support people
• Anyone who has ever had a complicated or confusing birth experience
• Healthcare providers who want to lead with more compassion and connection
• Anyone who loves Jen Hamilton’s humor and voice

Because at the end of the day, this isn’t just about birth—it’s about being seen, heard, and respected in your most vulnerable moments.

Links:
Purchase Birth Vibes
Jen Hamilton Website
Jen Insta, TikTok, Youtube

Recorded in the Such-N-Such Media Studios at Liberty Plaza in downtown Winston-Salem, we are produced by Tim Beeman for Such-N-Such Media. Theme music is by Doug Davis.

Love what you hear? Donate in any amount to support our podcast or via LinkTree in bio coff.ee/mamasgonnamakeit