『Make Some Noise with Andrea Owen』のカバーアート

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

著者： Andrea Owen
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 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 個人的成功 自己啓発
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  • Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine

    Episode 693: Midlife, Limiting Beliefs, and the Dark Night of the Soul with Wendy Valentine
    2025/09/10
    I’m welcoming back Wendy Valentine, a pocket full of sunshine, reinvention expert, and empowerment coach, to celebrate her brand-new book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Whether you’re in midlife yourself or looking for a thoughtful gift for the women in your life, in this conversation and throughout her book, Wendy shares inspiration and tools you can carry into any season. In this episode, Wendy brings frameworks, strategies, and encouragement for waking up to your fullest self. We explore what it means to move through the dark night of your soul, those heavy, disorienting seasons that can actually serve as a sacred initiation into your next chapter. Plus, we talk about self-reflection as the foundation for all of it, including simple ways to carve out space to check in with yourself, even when life feels overwhelming. What you’ll hear in this episode: The most common disempowering thought in midlife and how to overcome it (5:20) The Freedom Framework: Wendy’s seven-step process for creating lasting change (16:10) Midlife, menopause, and perimenopause and why these transitions are catalysts, not crises (24:48) The Stop, Drop, and Roll method as a practical tool to reframe negative thoughts (32:15) How to make self-reflection a priority, even when life feels too full (33:48) Resources from this episode: Andrea’s email list: andreaowen.com/free Wendy’s website Wendy’s book, Women Waking UpWendy on InstagramApp blocker ✨ If you’re in a season of stretching, expanding, or navigating complex emotions in your relationships, I’ve got something coming up just for you. This new, deeper program is designed to help you build shame resilience, reconnect to self-trust, and stop abandoning yourself for others’ comfort. It’s still brewing—but if you’re curious, DM me on Instagram @heyandreaowen or email us at support@andreaowen.com. I’ll personally reach out with more details to see if it’s for you. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/693 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 分
  • Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith

    Episode 692: Procrastination, Self-Sabotage, and Saying No with Elyssa Smith
    2025/09/03
    Trauma-informed life strategist Elyssa Smith joins me to unpack procrastination, self-sabotage, reparenting, and the art of saying no, topics that shape how we show up every single day. Together we explore how these patterns are rooted in our nervous system from a young age, why they’re often survival strategies in disguise, and how compassion is the foundation for lasting change. As this conversation highlights, “There is another way of being, and I am going to be curious about it.” Elyssa’s stories and strategies will give you permission to start small, with what I call “turtle steps”, and remind you that self-compassion is always the key. I hope you enjoy this conversation as much as I did! What you’ll hear in this episode: Procrastination: why it’s more than just a “bad habit” and how it often stems from trauma (4:26) Reparenting: practical and surprisingly simple ways we can support our own emotional healing (15:46) Self-sabotage: how it shows up, the role shame plays, and the importance of gratitude and self-compassion when facing it (29:59) Saying no: why choosing yourself is part of the healing process and how to start saying no without drowning in guilt (43:47) Resources from this episode: Elyssa’s Facebook Group: Stress Less Lounge Elyssa’s website ElyssaCSmith on Instagram Existential Kink, Carolyn Elliot PhD (book) ✨Interested in a future Rythmia Ayahuasca retreat with me? I now have details! Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” and I’ll share more information with you. Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/692 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    53 分
  • Episode 691: When Growth Rocks the Boat

    Episode 691: When Growth Rocks the Boat
    2025/08/27
    Welcome back to the third and final part of a “series” that’s become a whole love letter to personal growth, grief, and what happens when those two things crash up against the realities of our relationships. If you missed episodes 687 (The Perpetual Pregnancy of Grief) and 689 (The Grief That Comes After the Relationship Ends), consider this the closing chapter of a conversation on becoming more yourself, and what that means for the people who’ve been walking alongside you… your partner(s), friends, and family. This episode is about that challenging, complicated (and often painful) space where your healing starts to create tension in a relationship. Maybe you’re in a season of deep inner work, therapy, journaling, finally setting boundaries… and suddenly, something in your partnership (or friendship or family dynamic) starts to feel off. This isn’t just about romantic relationships—though that’s often where it hits hardest. It’s about what happens when one person evolves faster, deeper, or differently than the other. And what we do with the grief, the self-doubt, and the desire to stay connected without losing ourselves. What you’ll hear in this episode: The three outcomes that tend to happen when one person outgrows the relationship’s current dynamic How shrinking to keep the peace becomes a subtle form of self-abandonment What it looks like to “go back to old behaviors” to avoid rocking the boat Why love doesn’t have to be perfectly paced to still evolve together What happens when you give someone the dignity of their own process—even if it means walking away The real reason why some grief only shows up after you feel safe enough to grow Why your healing is not the villain (even if it feels like it’s causing a rupture) Reflection questions for your own growth If you’re in a season of stretching, expanding, or navigating complex emotions in your relationships, I’ve got something coming up just for you. This new, deeper program is designed to help you build shame resilience, reconnect to self-trust, and stop abandoning yourself for others’ comfort. It’s still brewing—but if you’re curious, DM me on Instagram @heyandreaowen or email us at support@andreaowen.com. I’ll personally reach out with more details to see if it’s for you. Resources from this episode: Episode 687: Carrying Grief: A Perpetual Pregnancy of the Soul Episode 689: The Love That Let Me Feel Again Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ https://andreaowen.com/podcast/691 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 分
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