『Make Some Noise with Andrea Owen』のカバーアート

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

著者： Andrea Owen
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 個人的成功 自己啓発
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  • Episode 724: You're Not Waiting to Be Ready. You're Waiting to Be Safe.

    Episode 724: You're Not Waiting to Be Ready. You're Waiting to Be Safe.
    2026/04/22
    Facebook showed me a memory this week and I had to share it with you. (See it here!) Ten years ago I wrote that. Word for word, I still mean every single sentence. I've been saying some version of this for my entire career– write the thing, use your voice, stop waiting until you're brave enough or good enough or done caring what people think, because that day isn't coming and the regret of not starting is so much worse than the fear of beginning. The thing that’s different now, is the world. I mean, it was bad then in April of 2016, but we hadn’t even had DT’s first election into office yet. Today, women's voices have never been more needed or more threatened at the same time. The stories that get told shape what people believe is possible. The narratives that go unwritten leave a hole that no one else can fill, because no one else has your exact life, your exact perspective, your exact fingerprint on the page. This is why Shannon Kaiser and I created The Words You're Here to Write Masterclass. Not because the world needs more books. Because the world needs YOUR book. Your Substack, your essays, your voice. Your truth in whatever form it's asking to take. This is a 6-week live mentorship for women who are done waiting. You'll walk away with: ✓ A clearly defined and positioned writing project✓ A structural framework and 50+ pages of real written momentum✓ Cleared fears and roadblocks that have stalled the work✓ A publishing path and the confidence to use it✓ Freedom from the conditioning that taught you to stay silent✓ A community of women doing this work alongside you The program starts April 30th. Enrollment is open now. I've been saying this for ten years and I'll still be saying it in ten more. But I'd really love for you to not need me to say it anymore because you already did the thing. Resources from this episode:The Words You're Here to Write Masterclass Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 分
  • Episode 723: My 51st birthday

    Episode 723: My 51st birthday
    2026/04/15
    It's my 51st birthday, and I'm doing what I do best, speaking from my heart. In this solo episode, I get straight to the three things I most want you to know at this stage of my life: the tools that actually accelerated my healing, what fourteen-plus years of sobriety has made possible, and why the last five years have been the most transformative (and most brutal), of my life. I also have an exciting announcement: registration is open for The Words You're Here to Write Masterclass, a six-week live mentorship program I've co-created with my friend and bestselling author Shannon Kaiser. Whether you're thinking about a memoir, building a body of work, or just ready to finally write the thing you've been talking yourself out of– this one's for you! What you’ll hear in this episode: Plant medicine, astrology, and writing don't create the truth, they surface it. Your nervous system has to be ready to hold a story before you can tell it. Sobriety didn't just mean abstaining from alcohol, it made everything else possible. Staying present for the hard stuff, instead of running from it, is what allowed me to move through it. Perimenopause, a second divorce, Chiron return, and this cultural moment hitting at the same time is no fucking joke. A dark night of the soul isn't failure, it means you said yes to becoming someone new. If you've been waiting for permission to feel the weight of what you're carrying and keep going anyway, consider this it. Happy birthday to me! 🎉 Resources from this episode: The Words You're Here to Write Masterclass Last year’s Birthday series, Coming Home to Yourself, episode 1 on Self-abandonment Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 分
  • Episode 722: The Words You're Here to Write with Shannon Kaiser

    Episode 722: The Words You're Here to Write with Shannon Kaiser
    2026/04/08
    My birthday is next week and I'm turning 51 🎉. Dr. Fox and I are celebrating with a road trip to DC to see Florence and the Machine in concert for the very first time. I CANNOT WAIT! But before all that, I have someone very special on the show. Friend of the podcast, Shannon Kaiser is back, and we are diving deep into something both of us have built our careers and our healing around: writing. This episode is not just for people who consider themselves writers! It's for anyone who has something inside them that wants to come out, whether that's a memoir, a poem, a Substack post, or a raw caption about what's happening in the world right now. Shannon and I have been writing professionally for nearly 20 years, and in this conversation we get honest about fear, voice, silence, and why now, more than ever, your story needs to be told. Here's what you'll hear in this episode: Why writing is one of the most powerful tools for healing, even if you never publish a word The difference between writing that processes pain and writing that actually transforms it Why so many women struggle to trust their voice (and what's really underneath that) What Shannon discovered when she wrote her memoir as fiction first Why the reaction you're afraid of is also the clarity you need How writing to one person instead of an audience can change everything What makes a piece of writing truly connect with readers right now Details on our free April 14th training and six-week writing mentorship Shannon and I are both in the thick of our own memoirs, both pushing against the publishing industry's tired advice to stick to what sells, and both deeply convinced that your story (however messy, however unfinished), matters. We hope this conversation gives you permission to start! Resource from this episode:Join us on April 14th for our free writing training! Book recommendations:I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 分
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