『Make Some Noise with Andrea Owen』のカバーアート

Make Some Noise with Andrea Owen

Make Some Noise with Andrea Owen

著者： Andrea Owen
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 Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.2021 個人的成功 自己啓発
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  • Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones

    Episode 686: Discovering Your Truth with Human Design with Erin Claire Jones
    2025/07/23
    This week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit me up. Not just because I love the mystical-meets-practical vibe of Human Design, but because Erin dropped so many truths around self-trust, letting go of old patterns, and finally owning what fuels you. Here’s my biggest takeaway from our conversation: Human design can be a real tool for self-acceptance. It helps you look at parts of yourself you may have spent years trying to fix, and instead help you love the hell out of them. What you’ll hear about in this episode: What human design actually is (6:27) A breakdown of the five energy types and what they reveal about how you move through the world (7:56) What your design might say about your patterns in relationships (15:51) Why decision-making is at the heart of human design and how to stop overthinking and start trusting your body (16:51) The importance of knowing and understanding your Human Design authority (26:05) The connection between your Human Design and your career path (33:51) Resources: Interested in private coaching with me? Email support(at)andreaowen.com or DM me on Instagram @heyandreaowen Devotion: A 6-Month Private Coaching Experience Look Up Your Human Design Blueprint Get Your Custom Human Design Blueprint Guide - Use the code NOISE for a 10% discount Erin’s book, How do you choose?Erin on Instagram @erinclairejones Human Design Coaching Certification - Use the code NOISE for a 10% discount Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/686 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 分
  • Episode 685: Still Becoming: The Truth About Transitions

    Episode 685: Still Becoming: The Truth About Transitions
    2025/07/16
    What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise? In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of myself I’ve lovingly, but slowly, let go of. And the truth is: there is no pressure to rush your transition, or what I’m calling a “sunrise”. It’s not a race. It’s a return to who you are at your core. What you’ll hear about in this episode: That “I thought I’d be done by now” feeling and the myth of arrival The metaphor of the longest sunrise and why your healing doesn’t need to look like a montage How ignoring your intuition in the past might still hold insight for today, and what changes when you believe your intuition now Letting go of the need for dramatic transformation and embracing slow, steady shifts If you’re deep inside your own transition, wondering when clarity will arrive, this is your reminder: you’re not behind. You’re just in the sunrise. Resources: Public Facebook post Andrea on Instagram Devotion: A 6-month private coaching experience My Ayahuasca Experience My Ketamine Therapy Journey secret podcast series ✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list! Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/685 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 分
  • Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo

    Episode 684: Managing Anxiety with Ketamine Therapy: A Roundtable Conversation with Kristin Arden and Stephanie Trunzo
    2025/07/09
    This week, we’re talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don’t need to stay in a perpetual state of anxiety - there are resources out there that can truly help. In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Dr. Kristin Arden from Mindbloom and Stephanie Trunzo the CEO of MERGE for a roundtable discussion on what ketamine therapy really is, how it works in the brain, and why it’s worth considering; especially if you’re a high-functioning woman navigating anxiety and overwhelm. We dig into what actually happens during treatment, the emotional rewiring that takes place, and how to know when it's working. If you’ve tried everything and still feel stuck, I hope this conversation opens the door to a new kind of healing. What you’ll hear about in this episode: Why so many high-functioning women struggle with anxiety (6:13) What actually happens in the brain during a ketamine therapy session (10:11) The stigma around ketamine and how it’s being used safely and effectively today (19:40) What emotional rewiring really means and how to know it’s working (27:38) Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Andrea on Instagram @heyandreaowen Mindbloom Ketamine Therapy Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link:https://andreaowen.com/podcast/684 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 分

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