In this conversation, Sara guides listeners through a journey of self-discovery and healing, focusing on the importance of trusting one's own judgment and intuition.

The discussion emphasizes reconnecting with inner wisdom, healing the inner child, and integrating self-trust into daily life.

Through mindfulness practices and visualization, listeners are encouraged to embrace their authentic selves and recognize the value of their inner guidance.

Takeaways:

-Trusting yourself is a journey that begins with self-reflection.

-Messages received in childhood can shape our ability to trust ourselves.

-Reconnecting with inner wisdom is essential for personal growth.

-Healing the inner child involves acknowledging past experiences of doubt.

-Creating a sanctuary for self-trust can enhance emotional well-being.

-Embracing authenticity leads to a more fulfilling life.

-Self-trust is built through consistent practice and mindfulness.

-Your inner compass always points toward your truth.

-Listening to your body can provide valuable insights.

-You are loved and supported in your journey of self-discovery.

In this episode, Sara discusses the journey of breaking free from the cycle of complaining.

She explores the psychological roots of complaining, its negative impacts on mental health and relationships, and the importance of inner child work.

Sara offers practical techniques and remedies to help listeners shift from a mindset of scarcity to one of abundance, emphasizing gratitude, prayer, and service to others as key components in overcoming the habit of complaining.

Takeaways:

-Complaining is a learned behavior often rooted in unmet emotional needs.

-The psychology behind complaining includes victim mentality and lack of emotional processing skills.

-Complaining can lead to neuroplastic changes in the brain, reinforcing negative thought patterns.

-It creates internal damage, increasing stress and cortisol levels.

-Complaining blocks gratitude and spiritual connection, leading to relational destruction.

-Inner child work is essential to address the roots of complaining.

-Shifting focus from problems to service can reduce the urge to complain.

-Practicing gratitude and mindfulness can rewire the brain for positivity.

-Setting intentions and reflecting on complaint patterns can help break the habit.

-Self-compassion is crucial when slipping back into complaining.

Sound Bites:

"Complaining blocks gratitude and faith."

"Prayer and surrender were huge for me."

"Make life rich. God bless."

Chapters:

00:00 Breaking Free from Complaining

03:18 Understanding the Psychology of Complaining

08:13 The Ripple Effects of Complaining

11:51 Inner Child Work and Complaining

17:00 Strategies to Overcome Complaining

24:25 Daily Practices for a Complaint-Free Life

In this episode, Sara Ann explores the pervasive issue of self-obsession in modern society, examining its roots in culture, social media, and personal psychology.

She discusses how this obsession detracts from true fulfillment and purpose, emphasizing the importance of serving others and connecting with God.

Through practical steps and insights, she encourages listeners to shift their focus from self to service, ultimately leading to a more meaningful and connected life.

Takeaways:

-Self-obsession has become a cultural religion.

-The rise of social media has intensified self-focus.

-Therapy culture has shifted from healing to navel-gazing.

-True fulfillment comes from serving others, not self-obsession.

-Self-obsession leads to mental health issues like anxiety and depression.

-Generational patterns of self-obsession are damaging.

-Community and relationships suffer in a self-obsessed culture.

-Practical steps can help shift focus from self to service.

-Service to others can fill the God-shaped hole in our hearts.

-Finding purpose in serving others leads to lasting fulfillment.

In this episode, Sara explores the concept of discernment in a world filled with manipulation and conflicting messages.

She emphasizes the importance of reconnecting with our inner wisdom and understanding the difference between fear-based and love-based responses.

The discussion includes practical tips for developing discernment, recognizing manipulation, and fostering spiritual growth through community and personal reflection.

Ultimately, the episode serves as a guide for listeners to navigate life's challenges with clarity and purpose, encouraging a commitment to living from a place of love and truth.

Takeaways:

-Discernment is essential in a manipulated world.

-Most information presented to us is not worthy of our time.

-Our bodies provide signals that can guide our discernment.

-Fear-based responses are often urgent and reactive.

-True wisdom requires contemplation and patience.

-Spiritual bypassing can disguise manipulation.

-Authentic guidance builds confidence and humility.

-Recognizing manipulation is crucial for personal growth.

-Discernment is a lifelong practice that evolves over time.

-Living from discernment leads to a more peaceful life.

Sound Bites:

"True wisdom invites contemplation."

"Authentic guidance humbles the ego."

"Discernment is a lifelong practice."

Chapters:

00:00 Introduction to Discernment in a Manipulated World

02:41 Understanding the Importance of Discernment

05:47 Cultivating Inner Wisdom and Connection

08:27 Recognizing Fear-Based vs. Love-Based Responses

11:31 Identifying Manipulation and Spiritual Bypassing

14:19 Developing Energetic Discernment

16:56 Practicing Discernment in Digital Spaces

20:01 Testing Guidance Through Community Engagement

22:35 Applying the Fruit-Bearing Test

25:41 Trusting the Process of Discernment

28:18 Living from a Place of Discerned Truth

In this episode, Sara speaks with mother-daughter duo Shiva and Neda Ghahremani about their new platform, Soltopiah, which aims to create a safe and empowering digital space for healing and connection. They discuss their personal journeys, the impact of social media on mental health, and the importance of reclaiming one's power in a world dominated by technology. The conversation highlights the need for a supportive community and the tools Soltopiah will provide to help individuals navigate their mental health and foster genuine connections.Takeaways:-Soltopiah is a passion project aimed at redefining online connections.-The founders experienced personal awakenings that led to the creation of Soltopiah.-Social media can have detrimental effects on mental health, especially for younger individuals.-Soltopiah aims to provide a safe space for authentic expression and connection.-The platform will feature a Mindful Hub and Soul Center for users to engage with.-Empowerment and reclaiming personal power are central themes of Soltopiah.-The founders emphasize the importance of community in healing.-Technology should enhance our lives, not detract from our well-being.-Soltopiah will educate users on tech-life balance and phone addiction.-The platform is set to launch in fall 2025, aiming to create a movement for positive change.www.soltopiah.comwww.instagram.com/soltopiah

In this episode, Sara explores the profound connection between sound, spirituality, and healing.

She discusses how sound frequencies can impact our emotional and physical well-being, drawing on biblical references and scientific research.

The conversation delves into the role of brainwaves, the significance of water in sound healing, and practical applications for integrating sound healing into daily life.

Sara emphasizes the importance of intention behind sound and the collective power of community in healing practices.

Takeaways:

-Sound is a profound healing tool that can regulate mood and emotions.

-The act of speaking and creating sound is a magical process.

-Sound healing can retune your body back to divine harmony.

-Our heart's electromagnetic field responds to sound, influencing our well-being.

-Silence can create a complete healing experience, allowing for deep connection.

-Your voice is a gift from God, meant to be used for good.

-Sound can bring order to chaos in our lives.

-We are vibrational beings living in a vibrational universe.

-Intention amplifies the healing effects of sound.

-Every cell in our body has a connection to sound and frequency.

Sound Bites:

"Every sound we utter is magical."

"Your voice is a gift from God."

"Sound can bring order to chaos."

In this episode of the Make Life Rich Movement podcast, host Sara shares her current reading list, exploring various themes such as health, survival, mindfulness, personal growth, and spirituality.

Each book offers unique insights into different aspects of life, from understanding hormones to navigating mental health challenges.

Sara emphasizes the importance of self-reflection, forgiveness, and wellness practices, encouraging listeners to engage with these topics through the recommended readings.

Takeaways:

-The Power of Hormones affects overall health.

-Survival instincts are shaped by neural pathways.

-Historical context enriches our understanding of faith.

-Mindfulness can be cultivated through silence.

-Mental health discussions are crucial for personal growth.

-Forgiveness is a journey that starts within.

-Lymphatic health plays a vital role in wellness.

-Spiritual growth can be supported through workbooks.

-Reading can provide comfort during difficult times.

-Engaging with authors can enhance the reading experience.

In this episode, Sara explores the journey of understanding and naming the divine. She shares her personal experiences with spiritual language, the evolution of her relationship with God, and the importance of healing from past religious trauma.

The conversation emphasizes the significance of creating a personal connection with the divine, developing one's own prayer language, and trusting in divine communication.

Sara encourages listeners to remain curious and open-hearted in their spiritual exploration, reminding them that the names we use for God reflect our current understanding and relationship with the divine.

Chapters:

00:00 Introduction to Spiritual Language

02:48 Personal Journey with Divine Names

05:54 Evolving Spiritual Language

08:50 Healing from Religious Trauma

11:49 Understanding God Beyond Religion

15:11 Creating a Personal Connection with God

17:58 Developing Your Own Prayer Language

21:07 Trusting Divine Communication

23:06 Encouragement for Spiritual Exploration