『Make FIT Make Sense』のカバーアート

Make FIT Make Sense

Make FIT Make Sense

著者： Ryan Wade
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概要

Fitness shouldn’t feel this confusing — or this hard.

Make Fit Make Sense is a solo podcast for busy adults who are tired of overcomplicated fitness advice, extreme programs, and constantly starting over.

If you’ve tried workouts, diets, or routines before but struggled to stay consistent, this show helps you understand why — and what actually works in real life.

Each episode breaks down health, strength, and fitness into simple, practical ideas that:

  • Reduce overwhelm
  • Remove the need for constant motivation
  • Fit into busy schedules
  • Build confidence and consistency over time

This isn’t about hacks, quick fixes, or pushing harder.
It’s about clarity, structure, and building habits you can actually keep.

Whether you’re getting back into fitness, trying to feel stronger and more capable, or just want things to finally make sense, this podcast is your reset point.

2026 Ryan Wade エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Why you can't get motivated to workout.

    Why you can't get motivated to workout.
    2026/02/12

    If you’re stuck in an on-again, off-again fitness cycle, this episode will change how you think about consistency.

    Most adults — especially those over 30 and 40 — believe they struggle with motivation. But motivation isn’t the real issue. Relying on it is.

    In this episode of Make Fit Make Sense, we break down why big, perfect fitness plans fail busy adults and why small, imperfect action is the real key to building strength, losing weight, and creating a healthy lifestyle that lasts.

    You’ll learn:

    • Why all-or-nothing thinking ruins fitness over 40
    • How to build sustainable habits instead of chasing motivation
    • Why imperfect workouts still build real strength
    • How to stay consistent with strength training during busy weeks
    • What actually works for long-term weight loss and healthy aging

    If you want practical health and fitness advice for busy adults — without extremes, burnout, or quick fixes — this episode is for you.

    🎧 Make Fit Make Sense

    Simple health and fitness for busy adults.

    #fitnessover40 #strengthtraining #weightlosstips #healthylifestyle #healthyaging #habits #consistency #busylife #makefitmakesense
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    7 分
  • Why does fitness feel so complicated ?

    Why does fitness feel so complicated ?
    2026/02/05

    Fitness isn’t hard because you’re lazy or undisciplined — it’s hard because it’s been overcomplicated.

    In this first episode, we break down why so many busy adults struggle to stay consistent, why motivation keeps failing, and why most fitness advice doesn’t fit real life.

    This episode sets the foundation for the entire podcast by reframing how to think about health and fitness in a simpler, more sustainable way.
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    10 分
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