『Make FIT Make Sense』のカバーアート

Make FIT Make Sense

Make FIT Make Sense

著者： Ryan Wade
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Fitness shouldn’t feel this confusing — or this hard.

Make Fit Make Sense is a solo podcast for busy adults who are tired of overcomplicated fitness advice, extreme programs, and constantly starting over.

If you’ve tried workouts, diets, or routines before but struggled to stay consistent, this show helps you understand why — and what actually works in real life.

Each episode breaks down health, strength, and fitness into simple, practical ideas that:

  • Reduce overwhelm
  • Remove the need for constant motivation
  • Fit into busy schedules
  • Build confidence and consistency over time

This isn’t about hacks, quick fixes, or pushing harder.
It’s about clarity, structure, and building habits you can actually keep.

Whether you’re getting back into fitness, trying to feel stronger and more capable, or just want things to finally make sense, this podcast is your reset point.

2026 Ryan Wade エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • How to Bounce Back After a Setback

    How to Bounce Back After a Setback
    2026/04/16

    The episode discusses the process of rebounding from a routine breakdown and introduces a 72-hour re-entry protocol for health and fitness. It covers mindset, self-talk, traps, overcorrection, decision fatigue, scale panic, and the 72-hour bounce back protocol.

    Takeaways

    • Rebounding from a routine breakdown
    • Reentry protocol for health and fitness

    Chapters

    • 00:00 Rebounding from Routine Breakdown
    • 05:55 Traps and Overcorrection
    • 11:01 72-Hour Bounce Back Protocol
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    21 分
  • How to Create Consistency by Doing Less

    How to Create Consistency by Doing Less
    2026/04/02

    In this episode, Ryan introduces the concept of the personal standard system as a simple and effective way to improve health and fitness. He emphasizes the importance of setting realistic standards and gradually building new habits to create a healthy identity.

    Takeaways

    • Personal Standard System
    • Setting Realistic Standards

    Chapters

    • 00:00 Introduction to Personal Standard System
    • 06:31 Implementing the Personal Standard System
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    14 分
  • How to Stop Feeling Stuck

    How to Stop Feeling Stuck
    2026/02/26

    In this episode Ryan breaks down why "Feeling Stuck" is a habit just like any other, how to break the bad habit and replace it with a more productive one.

    Feelings are complicated. Facts are simple. Let's take a look at the facts and how to swing them in your favor.

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    15 分
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