Ready to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions.

✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live: https://mailchi.mp/outlift.ing/new-year-workshop

In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practice, and discuss why workout consistency often fails without a plan.

We also announce our free 28-day “Make It Stick” LGBT workshop starting 3rd January. This programme provides online coaching tools, a digital workbook, and a supportive community to help you achieve your aesthetic physique and lifestyle goals. If you’re ready to stop the cycle of broken promises, this is the roadmap you need.

Chapters

00:00:00 - Christmas in Gran Canaria

00:02:41 - El Gordo and the Spanish Festive Timeline

00:07:08 - Our New Year Traditions

00:11:00 - Our 2026 Resolutions

00:19:36 - Make It Stick: Our Free 28-Day Resolution Workshop

00:22:01 - Fixing Muscle Imbalances: The Dominant Arm Problem

🌈 What is Outlifting?

We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail.

➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall

➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing

➡️ Visit our website: outlift.ing