Magnesium, Stress, and the Drugs Doctors Won't Question
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Magnesium, Stress, and the Drugs Doctors Won't Question
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Stress affects far more than mood, and in this Men’s Health Month episode, Dr. Carolyn Dean explains how chronic stress can silently drain the body’s magnesium reserves and disrupt the nervous system. She explores the connection between magnesium deficiency, adrenal exhaustion, hormone balance, sleep quality, cognitive performance, cardiovascular health, and longevity, highlighting why so many men struggle with fatigue, anxiety, poor recovery, and ongoing health challenges without realizing minerals may be part of the missing link.
The conversation also expands into practical strategies for supporting overall health through foundational nutrition. Dr. Dean discusses glyphosate exposure, omega-3 algae versus fish oil, neuropathy, vitamin C’s role in cardiovascular health, supplement trends, and the growing body of research supporting magnesium’s importance in hundreds of metabolic processes. Through live audience questions and real-world examples, she shares a simple but powerful message: supporting the body at a cellular level can have far-reaching effects on energy, resilience, and long-term wellness.