This Yoga Nidra was intuitively created and organically delivered with the intention of guiding you into a mid-day reset, like an afternoon nap.

You are invited to get as comfortable as possible, and let the practice of Yoga Nidra bring energy into the body and enliven every cell of your being, ready to reset, renew and take on the day

I do not use any scripts or editing, this is a raw and organic Yoga Nidra practice inspired by my trainings with Uma Dinsmore-Tuli and Jeremy Wolf.

Recorded in Bishop's Shortford, England. Water sounds were recorded live and organically.

This Yoga Nidra was intuitively created and organically delivered with the intention of guiding you into deep, nourishing sleep.

You are invited to get as comfortable as possible, and let rest in to every cell, guiding you into a deep night sleep. This Yoga Nidra nourishes your entire being with the medicine of sleep.

I do not use any scripts or editing, this is a raw and organic Yoga Nidra practice inspired by my trainings with Uma Dinsmore-Tuli and Jeremy Wolf.

Recorded in Conifer, Colorado

This short, accessible guided Yoga Nidrā (Yogic Sleep) practice, allows you to listen inward to your own internal guidance system. This practice invites you to connect deeply to your infinite creative potential and unending well of creative inspiration.

Recorded organically without a script, or editing. Inspired by my training with Uma Dinsmore-Tuli and Jeremy Wolf.

Recorded in Conifer, Colorado.