On this episode Flawless Physique coaches Britni, Tori, Karyn, Janiece, and Steve talk about macros and meal plans, the pros and cons, and how to decide which approach is best for you. The coaches also dive into a rapid fire Q&A answering your questions!

Tune in to this episode to gain a comprehensive understanding of macros, unlock the secrets of personalized meal planning, and gather actionable advice from our flawless coaches. Whether you're a beginner or well-versed in the world of nutrition, 'Macro vs. Meal Plans' offers valuable insights to enhance your lifestyle and help you reach your fitness goals.

Episode Highlights

• Understanding macros
• The pros and cons of macro tracking
• Understanding a meal plan
• The pros and cons of meal plans
• Common points of failure
• What would be the best fit for you
• Importance of portion control
• Balancing nutrient intake
• practical meal prep tips
• Answering Listener Questions - our favorite apps, dieting tips, how to know when to reverse diet, and our goto meals

Follow us on:

Flawless Physique Instagram → https://www.instagram.com/flawlessphy...

Steve’s Instagram → https://www.instagram.com/stevemousha...

Britni’s Instagram → https://www.instagram.com/blaruefit/

Janiece’ Instagram → https://www.instagram.com/nieceylyn/

Karyn’s Instagram → https://www.instagram.com/karyn_npcbi...

Tori’s Instagram → https://www.instagram.com/toriweida/

Hosted on Acast. See acast.com/privacy for more information.