Episode 3 – Let’s Talk Menopause: What Every Woman Should Know
Guest: Dr. June Tan Sheren, Family Physician
Hot flashes, brain fog, mood swings—menopause can feel like a hormonal rollercoaster. But with the right knowledge, it doesn’t have to be overwhelming.
In this episode, Dr. June Tan Sheren, one of Singapore’s leading experts in menopause care, shares clear, practical advice on navigating perimenopause and menopause with confidence.
We cover:
• How cultural taboos in Asia affect women’s health journeys
• Menopausal Hormone Therapy (MHT) vs. Bioidentical HRT
• Common questions from the community about HRT, BHRT, and alternatives
• The connection between hormonal changes and mental health
• Why support systems matter during midlife transitions
Whether you’re in perimenopause, postmenopause, or supporting someone through it, this conversation is packed with clarity, compassion, and actionable insights.
Listen now and take charge of your midlife health.

If midlife is a new beginning…
In this episode, we sit down with Janani Chandran, a seasoned program manager, devoted mother, and longtime women’s advocate, as she reflects on life after relocating from Singapore to the U.S., navigating career reinvention, and embracing personal growth during her mid-40s.
We explore how shifting family roles, menopause, and workplace advocacy are reshaping how she defines purpose and why midlife is the perfect time to build something new.
Listen now to feel inspired, empowered, and ready for your next chapter.

Why are so many women still blindsided by menopause symptoms—and what’s really happening in the doctor’s office when they seek help? Dr. Nav Uppal, a GP with 25+ years of experience across the UK and Singapore, reveals the clinical blind spots, cultural silences, and practical advice every woman (and man) should know.