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MPOWERU

MPOWERU

著者: Sarah Hofing
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M POWER U is more than a podcast—it’s a movement helping women release fear, rewrite their story, and reclaim their power. Hosted by Sarah Hofing—life coach, psychic intuitive, and founder of M POWER U—this show explores healing, motherhood, nervous system regulation, intuitive business, soul purpose, and spirituality. Through solo and guest episodes, we share real stories of surrender, self-trust, and aligned living. Let’s go from control to trust.Sarah Hofing スピリチュアリティ
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  • Healing Hormonal Imbalance, Burnout & Breast Cancer: A Functional Medicine Journey with Aleah
    2025/06/18

    Are your labs “normal” but you still feel off? In this powerful episode, Aleah—functional health practitioner and breast cancer survivor—shares her deeply personal journey through burnout, hormone imbalance, and a life-changing cancer diagnosis.

    ✨ In this episode, we cover:

    We explore what it really means to advocate for your health, reconnect with your body, and trust your intuition—especially when you’ve been dismissed by the system. This conversation is a must-listen for women navigating midlife symptoms, chronic fatigue, or feeling like something’s "off" that no one else can see.



    • The connection between burnout, hormone imbalance, and breast cancer

    • What midlife symptoms really mean—and why they’re often ignored

    • How Aleah used functional medicine and testing (like HTMA) to uncover root causes

    • Why intuition is a vital tool for healing

    • The power of self-advocacy when the system doesn’t listen

    • What it means to reclaim your body—and your trust in it

    🔗 Connect with Aleah:

    • Website: aleahdechant.com

    • Email: fhwaleah@gmail.com

    • Instagram: @functionalhealthwithaleah


    💛 Connect with Sarah & M POWER U:

    • Grab my Free Discover your Soul's Purpose and Past Life Guide: lovelightintuitivehealing.com/discover

    • Instagram: @mpoweruwithsarah

    • Insight Timer Meditations: https://insig.ht/3bCvY7WwhUb?utm_source=copy_link&utm_medium=live_stream_share


    🎧 Favorite Quotes:

    "You're not broken." "Life changed, big time." "There's always a choice."


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    42 分
  • Time Is Currency: What Happens When You Let Yourself Be Taken Care Of
    2025/06/04

    What if time is more than hours on a clock—what if it’s a sacred currency? In this soulful episode of M POWER U: The Podcast, Sarah Hofing invites you to rethink how you spend your energy, unpacking the invisible cost of overdoing and the radical power of receiving support.

    From paying for a deep clean to naming the 5 archetypes of over-functioning (Martyr Mama, Busy Badge Betty, Invisible Ingrid, Perfectionist Penny, and Guilt-Trip Gabby), this episode is a loving call-in for the woman who’s been holding it all.

    You’ll walk away with 5 tangible steps to let yourself be taken care of—without guilt, without apology, and without losing your power.

    Because trust isn’t just a concept—it’s a lived practice.

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    28 分
  • The Frequency of Money: From Scarcity Stories to Soul-Led Overflow
    2025/05/28

    What if your money patterns aren’t just about numbers… but about nervous system safety?

    In this episode of M POWER U: The Podcast, we’re exploring money not as a math problem—but as an energetic frequency that reflects your stories, your self-worth, and the level of trust you hold in your body.

    Sarah Hofing—life coach, psychic intuitive, and mom of three neurodivergent kids—shares a deeply personal journey through money wounds, hand-me-down shame, fear-based budgeting, and the life-changing shift that came when she stopped trying to control money and started listening to her intuition.

    This isn’t a conversation about spreadsheets.
    It’s a conversation about energy, identity, and the deep nervous system work of becoming a woman who feels safe to receive.

    ✨ Inside this episode:
    — A raw story about garbage bags of clothes, secret receiving, and inherited scarcity
    — How “responsible budgeting” kept Sarah stuck in a frequency of fear
    — What Polyvagal Theory and energy work teach us about control and abundance
    — Signs your frequency is changing (and why burnout might actually be a mismatch)
    — 5 powerful practices to shift your relationship with money—without guilt
    — How to speak to your kids about money from a place of possibility, not lack

    Whether you're navigating motherhood, rebuilding your relationship with money, or learning to soften your grip on life… this episode is a permission slip to stop micromanaging your way into abundance—and start trusting the frequency you’re becoming.

    💫 You’ll leave this conversation with grounded tools, heart-led truth, and a reminder that:

    “You are not bad with money. You were just never taught how to feel safe with it.”


    Mentioned in this episode:
    🌿 Download the free Discover your Souls Purpose and Past Lives
    💻 Explore The Trust Within Course
    🎙️ Want to share your story from Control to Trust on the podcast? Apply at Here

    If this episode resonates, it would mean the world if you shared it or left a review. Your voice helps this work reach the women who need it most.

    Until next time, trust the frequency that’s calling you forward.


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    29 分
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