Krista Kruszon explores the psychology of living an unmapped life, breaking inherited rules, and aligning with your future self. She offers practical tips like the blank canvas question, rule rebellion, future self whisperer, and permission slips to foster authentic living and personal growth.

Mental Post It Notes:

The philosophy behind 'where we're going we don't need roads'

The power of social conformity and group pressure

Identity development and inherited commitments

Neuroplasticity and how repeated behaviors shape identity

Practical tools for personal transformation: blank canvas, rule rebellion, future self whisperer, permission slip

Chapters

00:00 The Philosophy of Unmapped Life

02:52 Conformity and Social Approval

06:13 Identity and the Foreclosure Concept

09:04 Neuroplasticity and Identity Change

11:59 Hot Badger Tips for Unmapped Living

14:55 Breaking Inherited Rules

20:59 Future Self Whisperer

28:14 The Permission Slip

resources

Solomon E. Ash's conformity experiments - https://en.wikipedia.org/wiki/Asch_conformity_experiments

James Marcia's identity status model - https://en.wikipedia.org/wiki/James_Marcia

Neuroplasticity research on juggling - https://www.nature.com/articles/nature13628

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Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

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