Krista Kruszon explores the profound impact of how we perceive and manage our time, emphasizing that time is more than just hours on a clock. She discusses the importance of awareness, intentionality, and the power of small daily choices in shaping a meaningful life.

key topics

The illusion of control and the reality of time

The importance of self-monitoring and time audits

The 'Hell Yes' filter for meaningful commitments

The concept of a sacred hour for future self-care

The five-year question for perspective on life's dramas

Mental Post It Notes

Most people leak their time in socially acceptable ways.

Self-monitoring creates awareness and changes behavior.

Prioritizing time over money increases happiness.

Saying no is essential for protecting your energy.

A sacred hour daily can transform your future self.

Chapters

00:00 The Illusion of Control

03:04 Understanding Time and Identity

05:54 Awareness of Mortality and Life Choices

08:48 The Importance of Intentional Living

12:05 Hot Badger Tips for Time Management

17:47 The Power of Saying No

21:08 Claiming Time for Your Future Self

24:58 Perspective on Life's Challenges

29:10 The Meaning of Time Stewardship

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Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved in The Gritty Glitter Bader Podcast. This podcast is for entertainment purposes only and should not be considered professional advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional advice or delay in seeking it because of something you have heard on this podcast.

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