Natalie Bassingthwaighte has spent decades building a life in the public eye, but in recent years, everything changed.

In this episode, she shares the moment that shifted her world, the quiet but undeniable turning point that led to the end of her marriage and a complete rethinking of who she is.

She speaks openly about the confusion of that time, the impact on her family, and the courage it took to step into something new. Now engaged to her partner Pip Loth, Natalie reflects on finding love in a way she never expected and what it means to live more truthfully.

Love Like This: A Memoir by Natalie Bassingthwaighte (Hardie Grant Publishing) is out now.

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You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE.

What To Listen To Next:

• Listen: Chloé Hayden Knows the Cost of Being the Autistic Woman Everyone Looks To
• Listen: Concetta Caristo Changed Her Name to Escape a Violent Home
• Listen: Rachel Ward Looks Her Age. When Did That Become Radical?
• Listen: For 15 Years, No One Was Listening To Lainey Wilson. Now She's Everywhere
• Listen: Supermodel Rachel Hunter Was The Ultimate 90s Muse - Then She Walked Away

Discover more Mamamia Podcasts here.

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Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.

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CREDITS:

Guest: Natalie Bassingthwaighte

Host: Kate Langbroek

Group Executive Producer: Naima Brown

Executive Producer: Bree Player

Assistant Producer: Coco Lavigne

Video Producer: Josh Green

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.

See omnystudio.com/listener for privacy information.

Do you ever feel like you’re constantly the one listening, supporting, and showing up for others, until one day you hit a wall and think, I can't do this anymore?

In this episode of But Are You Happy, host Ashani Dante and clinical psychologist Dr Anastasia Hronis unpack empathy fatigue; why being the “strong,” supportive one can leave you emotionally drained, and how to tell the difference between compassion and burnout.

You’ll also learn:

• What empathy fatigue actually is (and why it’s more common than you think)

• How constant emotional labour impacts your mental health

• Why setting boundaries doesn’t make you selfish

• Practical ways to protect your energy while still caring about others

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

We’re giving away a Your Reformer Pilates bed (worth $3,400) Subscribe here to enter.

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

Have you ever wondered if you might have ADHD but feel nervous about saying it out loud? Or maybe you’ve been diagnosed already, but all you hear are confusing myths?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis is breaking down the many ways ADHD can show up, clearing up some of the biggest myths, and sharing what to do if you think you might need to go and get a diagnosis.

You'll also learn:

• The three types of ADHD and how their symptoms differ
• How ADHD is actually diagnosed
• The common myths about ADHD you might have seen on the internet
• How to manage your ADHD day to day if you've been diagnosed

For resources, visit the ADHD Foundation Australia website.

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Help us understand how you're looking after your mental health. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

With the rise of weight loss injections and the return of skinny culture, it feels like we’re moving backwards in the body positivity movement, right?

In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis unpacks what these weight loss injections actually are, how we can start to reframe the idea of the “ideal body,” and the signs that this shift might be taking a toll on your mental—and physical—health.

You'll also learn:

• What these weight loss injections actually are
• The signs of disordered eating & the different types of eating disorders
• How to start building a healthier relationship with your body
• How to navigate the negative body conversations you see on social media

Watch the podcast on YouTube here.

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

See omnystudio.com/listener for privacy information.

Change is happening to our bodies and our minds and our careers and our relationships. And sometimes, the changes we decide to make can alter a life we thought we had mapped out for us.

Today, we're talking about what happens when midlife women stop performing and start becoming. When we shed the things we don't need, including the opinions of people who don't matter. When we realise we've got choices here, even if some of them will be hard.

And yes, we talk about how, as a woman in the public eye, that's never truer than if you dare to change your body.

It's an exceptionally honest conversation about identity, courage, and growth with Julie Goodwin, the person with whom this podcast all began.

THE END BITS:

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Julie Goodwin

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

What makes a life successful?

Is it the promotion, the postcode, the likes that light up your phone? That’s the story we’ve been sold, isn’t it?

Kemi Nekvapil is successful—but not in the way you might think. Yes, she’s one of Australia’s leading executive coaches and the author of the powerful book Grounded Success. But to Kemi—who was homeless at 13 and who now lives on a daffodil farm in regional Victoria—success is something deeper. Her success is that she’s built a life rich in purpose and peace.

In this conversation, she shares how to recognise a “full-body yes”—those moments when your entire being says this is right—and why keeping death close can actually lead to a more vibrant, meaningful life.

You can find Kemi's book Grounded Success here.

THE END BITS:

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Kemi Nekvapil

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

The invisible woman still leaves quite a gap when she disappears.

You might not have seen her smoothing your path this morning, ensuring clean clothes, full bellies, and petrol in cars. She paid bills, kept WiFi flowing, Netflix streaming, remembered gym renewals and doctor's appointments—putting herself last on every list.

Until she doesn't.

When the invisible woman packs her bags and buggers right off, suddenly her space becomes blindingly clear.

Meet Monique van Tulder—mum, wife, woman who forgot to live her life. She took a grown-up gap year, went to change lightbulbs, and didn't return for months. Her sons call it "the time mum got mad and took off." She calls it life-changing—saving her marriage by renegotiating it entirely.

You can find Monique's book A Grown Up's Gap Year here and her podcast here.

THE END BITS:

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Monique van Tulder

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

You know Paula Joye as someone who ran Australia’s biggest women’s magazines—and as the expert in skincare, style, and wellness that she undoubtedly is. But today? We're not talking about glossy covers or celebrity interviews. Today, Paula is sharing the story that breaks us all open - losing your mum.

Two years ago, an ordinary Tuesday night became the night that split Paula's life into 'before' and 'after'. In this conversation, she's opening up about that phone call, the impossible reality of learning to exist without the person who literally made you, and why grief feels different when you're stuck in the middle - caring for everyone else while falling apart yourself.

This is about the messy, complicated reality of mourning whilst keeping your public face on. About how loss completely rewrites your priorities. And how Paula found the strength she didn't even know existed.

You can follow Paula Joye on Instagram and find her beauty book Glow Up here.

THE END BITS:

Mamamia wants to hear about your financial wellbeing and how you're feeling about the future. Complete our short survey here for a chance to win a $1,000 gift voucher in our quarterly draw!

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

CREDITS:

Guest: Paula Joye

Host: Holly Wainwright

Senior Producer: Tahli Blackman

Group Executive Producer: Naima Brown

Audio Producer: Tina Matolov

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.