In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.

Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health.

If you're in the market for some lifting gear or apparel, please consider supporting our friends over at elitefts.com (and use code "MRR10" for a 10% discount!)

Chapters

00:00 Introduction and Naming the Podcast

02:48 The Psychology of Online Fitness Culture

05:39 Personality Traits and Social Media Engagement

08:05 Debunking Pop Psychology Myths

10:48 The Evolution of Online Coaching

13:49 Eric's New Role and Responsibilities

16:40 Leadership in Academia

19:22 The Structure of Academic Institutions

22:10 Reflections on Leadership and Responsibility

37:07 The Pursuit of the 1% in Bodybuilding

40:04 Training Philosophy and Personal Context

43:01 Evaluating Training Volume and Time Management

45:41 Investing in Muscle Growth: The Cost-Benefit Analysis

49:27 The Role of Supplements and Nutrition

55:39 Final Thoughts and Future Discussions

In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-year career.

If you're in the market for some lifting gear or apparel, please be sure to support our friends and save some money by using code "MRR10" for a 10% discount at elitefts.com

Chapters

00:00 Introduction

07:57 The Weight Cut Experience and Its Challenges

15:07 Strategic Deception and Preparation for Sheffield

20:20 Reflections on Training and Dieting

25:29 Kjell's Competitive History and Evolution

37:10 Comparing Past and Present Strength Levels

44:09 The Turning Point: A Podium Decision

49:17 Nutrition and Performance: A Game Changer

56:41 Mindset Shifts: Embracing the Journey

01:02:11 The Importance of Flexibility in Dieting

In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike.

Be sure to support us (and our friends!) by using code "MRR10" for 10% off your order at elitefts.com

Chapters

00:00 Intro

05:26 Who can claim to be a "Bodybuilder"

14:35 Protein Intake and Muscle Protein Synthesis

25:39 Soy Intake and Its Effects on Hormones

31:10 Step count "limits"

39:44 Clarification related to soy intake

44:32 Trex research updates & Constrained Energy Expenditure Model

56:50 Exercise energy compensation: natural vs enhanced lifters

01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis